30 Min HARDCORE HIIT Total Body Workout

Unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest.

We're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it.

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Workout Programs:

⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest

Exercises for this 30 minute hardcore HIIT no equipment workout:

Butt Kicks
Reverse Lunge + Knee Drive (Right)
Reverse Lunge + Knee Drive (Left)
Plank Hop
Squat + Front Kick
Spiderman Pushups
Jump Squats
Side Plank Hip Dips (Right)
Side Plank Hip Dips (Left)
Bicycle Crunches
High Knees
In & Out Squats
Alternating Side Lunges
Half Burpees
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Mountain Climber Pauses
Plank Jacks
Sprinter Sit-Ups
Inchworm + Push Up
Shoulder Taps
Lateral Squat Walk
1-1/2 Squat + Switch Lunges
Single Leg Extend to Crunch
Leg Switches
Hand Release Push Ups
Calf Hops
Skaters

Finisher - 30 Sec Each / No Rest:
Cross Mountain Climbers
Squat Pulse
Diamond Push Ups
Chest to Floor Burpees

COOL DOWN & STRETCH

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[ramilurazmanov]

This message is written straight from heaven: Thank you, Dan, I died doing the thing I truly liked—working out with the help of your videos!

[StephansBilderwelt]

Thank you. After 30 years of training and a decreasing motivation, I just discovered your channel. Workouts in the right length and no stupid fancy movements. Looking forward to do a lot more of your trainings. Thanks a lot for this great work!

[hafizismail]

Dan's workouts are simply the best. It's easy enough to follow - none of the crazy, complicated stuff that endanger beginners or rebound intermediate athletes - but exacting enough to be worthwhile. Thank you!

[MweLuca]

I appreciate workouts that get me excited when I do a run through....and no stress at all!! just feeling motivated to get moving! I am excited about my workout plan fornext weeks!

[mattmorganmagicien]

Perfect Hardcore HIIT for eliminating the excesses of the last week-end haha ! Thank you for your sharing

[parth]

Amazing workout
Completed it in one go
Thank you Tiff x Dan

[gyanprakash]

Its my third day with TIFF×DAN, I am feeling wonderful. The workouts are intense. Looking forward to it.

[saptakpaul]

Follow this workout for being shredded....❤ love thiss❤🎉🎉

[istvanmaron]

Dan, many thanks you are my favorite, well build motivating exercises with good finish!

[Mortezu]

Thank you Dan once again. I'm fit and strong because of guys like you here on Youtube.

[Jas.]

Excelente workout and by the fireplace like the old days yet always challenging.

[robertgoose]

This is great, I am 61 years old and these routines are perfect for me. Robert

[sams.]

Thank you. Great way to get me ready for the rest of my Saturday.

[SierraHunter]

Finally a new hard-core hiit. Thanks sir

[pchan]

Loved this workout! Exactly what I was looking for this morning

[JohnSmith-xtej]

thank you !!! awesome workout !! thanks for the cooldown always a nice finish !

[elchino]

Loving the music this time!! GOAT of youtube workouts. I do them 2-3 a week for years!

[aeonflux]

Hola tiff x Dann está rutina ha sido muy exigente e intensa, a mis 53 años fue todo un desafío realizarlo ya q antes había hecho 30 min de cardio, abrazo fraterno para ti desde Lima, Perú.

[sergimizin]

That finisher is a killer! Great workout!

[dalinat]

As always great workout and what a fantastic warm up. Easy to follow and simple. Thanks 🙌💪🏼