20 Minute Guided Meditation: Letting Go of Worries Guided Meditation (Jason Stephenson)

Let Jason Stephenson guide you in a beautiful meditation that will help you release your worries, ease anxiety, and calm stress. Enjoy Jason's calming voice along with this beautiful meditation music. Relax and let your cares drift away.

MORE FROM JASON STEPHENSON:

~ Jason Stephenson's Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.

~ Our sleep music has been specially composed for the Jason Stephenson - Sleep Music channel from some of the best ambient artists from across the world.

~ I create positive affirmations, sleep and meditation music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:

Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

[bottanish]

I really enjoyed the meditation.what a beautiful experience.👍👍 Thanks Jason sir.

[arenx]

Omg it was one the most powerful and helpful meditation I've ever listened! THANK YOU SO MUCH! I FEEL REALITY HAPPY AND I FEEL PEACE!

[FlorV]

So amazing, Jason! Thank you so much for sharing this! As always, walking by your side, supporting your divine art of meditations!! Flor. 🙏🏼💜🙏🏼🇦🇷

[masterp]

without doubt the best meditation audio ive ever heard thank you so much

[delladixon]

Thank you Jason Stephenson. Wonderful and inspiring as always. Good luck in everything you do. xx

[sabrinaownthethrone]

Wow. Thank you. I rarely do 20 minutes of meditation (beginner) but this was great! Thank you!!

[verdaylove]

I really enjoyed this and I feel much lighter now. I had to let go and release to get rid of blockages to my blessings. Sometimes the thoughts try and take over but meditations like this help so much. Thank you for creating this!

[stefanflodman]

Wonderful meditation. Congratulations to the creation of Paradigm Meditations.

[vanessawitter]

Beautiful meditation, just what I needed right now, thank you!

[lorrainewallace]

Beautiful. It came along at the right time for me so thank you.

[italyc]

This one is so good! I wish he did more short versions

[mariafalcao]

Thank u! Felt myself letting go ans feeling so much more grounded after listening!

[chelseaward]

That was beautiful, just what I needed on a snowy day off. Namaste 🙏🏼☺️

[christinawapnersvendsen]

Needed this one, this moment. beautiful and relaxing. thank you dear Jason. have a nice weekend. Christina

[leh]

Just loved the sound of rain when you talked about it.. I was a lot more anxious before I started the meditation and much less later. You have a soothing voice that I love. Thank you Jason. Blessings..

[bradleymoore.]

Thank you! I feel lifted now. The end part where you start running makes me feel very strong celebration emotions.

[NobodieCro]

Thank you for this ! This was aone of the best guided meditation videos I've listened to!

[kollurirajender]

Absolutely amazing. Truly enjoyed and relaxed.Thank u Jason.

[leylakaraaslan]

This meditation is my life story, unbelievable. I can't relate to something very fast :)

[AlexiV]

This was very powerful and beautiful. :)