Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.

Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.

This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.

Meditation written by Les and Sara Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgoofthepast #lettinggo #meditation

[tommievanortwick]

Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼

[Theblueprintsuccess]

All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful <3

[GloriaBuckley-br]

I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within, I have found some kind of sanctuary, the way forward so important, thank you ! Blessings, everyone, everywhere. ❤

[emilysessler]

I suffer from depression and PTSD. I've been listening to several of your meditations for a few months and when I feel overwhelmed I spend time doing a meditation. They bring me to the present moment and I feel so much peace after. Thank you Sarah for all of these beautiful meditations. You have really helped me.

[leemurray]

Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...

[aliciagriffin]

When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.

[stuck_in_sky]

Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏

[bibipersaud]

This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!

[DbJr]

This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.

[angelaszabo]

Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏

[imdivinelyblessed]

You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

[evacsuka]

Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva

[ArJay-NV]

"All the energy I need is within me." Thank you, Sara!

[paulinetucker]

This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏

[gemol]

searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.

[kathleenlisi]

I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏

[sujatafernandes]

So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏

[drewsibleyloans]

Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤

[kathylgoedert]

Oh my...God within...Goodness flows in me, through me and around me...all the days of my life....
I could not see...
The good in all things...great and small...

Clear chakras? I didn't know how beautiful that would feel.
Thank you so very much for this freedom...

[FERNANDAKT]

May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.