Yin Yoga for LOWER BACK PAIN - 30 Minute Yin Yoga Sequence for Back Pain

This yin yoga for lower back pain practice takes you through a long-hold stretches and yoga poses designed to release lower back pain and tension.

If you've been searching for a passive class yin yoga for back pain on YouTube, this sequence has your back. Well done! And for more Yoga for Back Pain practices (Lower Back Pain, Upper Back Pain, and Ultimate Back Pain), check out my full playlist linked below.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

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Love,
Joëlle

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[lynndavies]

I am absolutely loving your yoga. Your gentle approach is helping me release alot of the low back tension and "funny" stuff in my pelvis and hips. I'd love a 60 minute yin/restorative practice for low back/sacrum/hips...thanks for bringing your kind guidance to such healing practice!

[sarahlittle]

Beautiful and beneficial practice!! Thank you ❤

[Artspeaketh]

My lower back has been strained and I have had discomfort for the last three days. I practiced with you today and I am feeling good. I love yin yoga.

[wertschaetzungs.booster]

I do love Yin yoga. I do it every now and than but more on period-days. I like your yogasessions a lot.

[crownator]

Loved this and I will definitely do it more often since I realized I don’t do long holds often enough and they really help with releasing everything.Thank you!

[bjmb]

I have a lot of osteoporosis related back pain, and this practice felt wonderful! Very soothing and relaxing. I did it in bed for the evening.👌🌙✨

[patriciaglenn]

Another winner- I feel relaxed and no tense back issues! I may do it again tonite. Thank you!

[youtubeaddict]

Those 30 mins flew by. Wow lol. I absolutely loved this, but then again I love everything you put on here coz you are awesome!

[AndreYeu]

Thank you! Had a tired low back from weightlifting and this provides a lot of relief! And the seal poses made me realize how tight I am in that plane! Love all your content.

[elizabethwebster]

Once again you come to my rescue this totally relaxed my back muscles that had gone into spasms 👏🏻👏🏻👏🏻👏🏻

[Limitless_Coach]

Hi Joelle thank you so much, i love your gentle approach and i feel you have this great "long term smile" 😊 that is so inviting and relaxing...I would like to see more long yin videos please. Have a great day 😊

[tinagagnon]

Thank you! I know this is an older video but so helpful with the injury I currently have in my lower back and hip ❤🙏🏻

[tecagalvao]

This took awsy the low back pain, thank you !

[lorettawilson]

I started doing this video for the lat 10 days and after 2 years of suffering I finally got relief after 4 days doing this 2 times a day. thank you so much!

[kamilahkhelili]

That made me feel so much better. Thank you!

[lauragarlock]

I love this one. It really helped to release tension in my back. I am going to do more yin for lower back, tomorrow. Thank you.

[anitamarieshaw]

I Am very much enjoying the yin yoga. Thank you!

[AnnieB]

Your yin yoga routines have helped me so much with hip bursitis so thought I'd try this routine for back pain after my accupuncturist told me I have a tight lower back. She said that can contribute to hip pain. It was a challenge but I will keep working on it. Thank you for your clear instructions. I really like your channel Joelle.

[maryellendanforth]

Thank you. I needed this both mentally and physically after work today. My body and brain feel more relaxed !

[gemmaboyle]

Really enjoyed that. So relaxing. And I’ve never done side seal before so that was interesting feeling my ribs release! Thank you once again x