Yin Yoga for Lower Back Release ​

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels.
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Included in this class:
- Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,
  Sleeping Swan, Shoelace, Half Saddle
- Various options to safely practice this class
- Complete talk through about yin yoga and fascial release

Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips .

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[gatsbygreenlight]

Thank you for your medicine 🙏 Beautiful class.

[Growthguidedlife]

Fantastic routine. Thank you kindly for the upload.

[valerie-nkth]

This was a lovely post -run stretch, but you forgot the shoelace pose on the left side! I will definitely be doing this again.

[zoedillon]

This was the first yin yoga class I did, it was so helpful, I still love it, and so far you're still my favourite yin yoga teacher I've come across on the Internet 💜 Thank you 🙏

[carolpridgeon]

I am so happy I found your channel. My daughter loves you as well. I kept saying these words as I listened to you guide us through this practice I kept thinking I just love you girl. Because I see such benefits in your teaching in your instruction and in your wisdom and your compassion for the body. It's just what I need right now in this moment of energetic movement that is taking me to a new level and I so appreciate all the help I can get namaste

[jensschrader]

That was awesome! I had lower back pain for days and and after practising this sequence yesterday I woke up today free from any pain! Namaste

[christineful]

Brilliant! Nicely presented and explained. A pleasant experience. Namaste...

[quequ]

Please do a hour long lower back Yin Yoga. Some of us need it, great Yoga and explanations. Thank you.

[beezlebop]

-thank you Anneriek just what I needed after a busy day at work - Tanya ❤️❤️

[friedrichdostoyevsky]

Thanks for sharing your practice. I really appreciate the explanation of whats happening at a deep tissue level.

[suegz]

Thank you, that was a great deep stretch with adjustments that helped me reach deeper than I usually do, and thanks for the explanation that went with it...

[beautifulbeingsyoga]

wow this pretty great, i definitely needed my blocks for knee fold .

[Symbolsysteme]

This was beautiful. Thanx for sharing...*))))

[kadhimoonflower]

You forgot shoelace pose on the other side. Lovely practice, but I don't like you keep saying, you might be thinking of hate...

[IntegrativeMedicine]

I cant watch the video with this music which is not for yoga!