A Morning Yin Yoga Sequence for Low Back Pain

Morning yin yoga sequence for low back pain and discomfort.

Morning! Incorporating yin yoga first thing in the morning is so beneficial! In the morning, the body is still "cold". This allows for a tighter pull on the ligaments, thus increasing overall mobility and range of motion.

Having said that, If you are experiencing low back discomfort give this practice a go and you will most definitely notice a difference in your mobility throughout the day! #yinyoga #morningyin #yinforlowback

YOU WILL NEED: NO PROPS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[dianepotteryoga]

Thank you for this beautiful practice! I love that you did not feel the need to fill the space with chatter!

[churgity]

How very generous of you to share such amazing classes for free! Thank you so much!

[alexthecarpenter]

It's 5 am, got up early just to do this. Thanks for uploading!

[motorcitykitty]

Loved every minute of it. I feel amazing now. 💜

[wholesomemindhc]

This helped to alleviate the back pain I was experiencing, many thanks! 🙏🏽

[candacesinkovich]

Thank you for such a great practice!!! Amazing how much better my back feels. 🙏

[Nea_B]

This was wonderful! My back feel so much better :)

[lorilippert]

This was a good one! My spine and lower back feel warm and open. Thank you so much for taking the time to make these videos! Liked, saved, and shared!

[MerylsMystic]

This was EXACTLY what I needed this morning! Thank you!

[jessicavigorito]

Awwww, I'm so happy you made this one!! I was up super early and just finished 60 blissful minutes of yin, so I'm saving this for tomorrow. You know the morning classes are my very favorite, and due to an old injury I frequently wake up with a sore lower back... so looking forward to this one!!

[bjmb]

Perfect timing! Just what I needed, since my lower back has been acting up the last few days. This sequence felt really good!Thank you!🙏