20 MIN FULL BODY HIIT Workout (At Home With Weights)

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An intense 20 min full body HIIT SCULPT (Strength Cardio) workout you can do at home with a pair of dumbbells!

⭐️ WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner
  1. MadFit
  2. hiit workout
  3. full body workout
  4. 20 min full body
  5. 20 min full body workout
  6. at home hiit workout
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Комментарии
Автор

DAY 9 LETS GO FAMMMM JUST DID IT AND FEEL SO ENERGIZED RN I PROMISE YOU WILL FEEL SO MUCH BETTER AFTER IT SO GO DO IT RN AND STOP READING THE COMMENTS JUST DO IT!!! WE'RE ALL IN THIS TOGETHER WE FREAKING GOT THIS!!!!

bykaylalee
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I love your longer workouts Maddie ❤️❤️❤️ Cheers to more 20-30min content❤️💜

niks
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Day 9 let's ! If you here long enough you know RED LEGGINS MEAN DANGEEERRR !

arimii
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Just finished Day 9 : a real killer !!!! Good job everyone

Brumethefairy
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I kinda hate you today but no really, this challenge has really made me incorporate some targeted physical activity into my everyday life so thank you!

aurorakarolyn
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Your HIIT workouts are the absolute best! I can’t wait try this one.

leahjoyfitness
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Been doing all your hiit workouts since quarantine and i'm so happy with the results. From 58kg to 48kg wahhh thank you so much madfit i owe you bigtime!!! 😍😍😍

sidneyanneperez
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I am almost 74 years old and I love your workouts. I have to modify a little due to old knees and osteoporosis (I should not curve my back anymore). I have been lifting weights on and off for 30 years. I got into a rut working the same old routines. I have done 3 different 20 minute workouts and I look forward to doing it now. Happy senior!

marciasabeti
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Yay!!! Love your full body HIITs, and with WEIGHTS! Doing this when I get home today :)

isabelmarieforlastro
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Oh loved it.. today's the day nine and I am sure I will keep continuing...
whoever is here for day nine of January keep it up guys you all got this ..I am here for you, Maddie is here for you, the whole community is here for you...💪👍
Plus don't forget to first warm up then actual workout and cool down...
We all got this

hiyadeori
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The burnn for day nine was unreal but I did it! Very proud of myself and all of you should be as well :) keep pushing everyone and enjoy your day!

rachel_
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This is one of my favorites!! Even more challenging after the first workout. DAY 9 WOO!

utubeliz
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Wasn't feeling like a long workout so I came here and obviously found this perfect short, sweet yet effective workout. Thank you as always :)

zebasahar
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Just finished Day 9, it was intense but I feel so good after

lilianschulze
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Day 9 done! That was hard but so proud after it!

girlsaxa
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This workout was the perfect intensity. Hard enough to get my heart pumping, but easy enough to push through!

lovely.living
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This workout is hardcore. I pushed myself even more with a heavier dumb bell and the BURN was real!

morgankeil
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SAVING THIS FOR MY FULL BODY WORKOUT TOMORROW!!

So I just finished it and man was I sweating hard in the first round! I really liked this cardio style workout bc it’s weighted and doesn’t involve too many complex moves/positions.

Elithia.m
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The first time I did this, I had to pause every few seconds because it felt like I was going to have a heart attack. Just one month later following Maddie's workouts and I was able to follow this from start to end without having to pause and without feeling like dying!!! Amazeballs.

ketchpablo
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These are so amazing Maddie thank you!!

Also you are wonderful for putting ads only at the beginning and end for no disruptions throughout the workout, though I’d watch every ad any time with how much you’ve helped me!!! 💕

jasminenozari