I Take 5 SUPPLEMENTS & Don't Get Old! Human Biologist Gary Brecka Diet & Exercise Recommendations

00:00 Gary Brecka's 7 - Step Body Transformation Method
00:55 Famous Client Coaching Results
02:40 Empowering 3-step Morning Routine
05:57 Invigorating Exercise Routine
07:25 Gary Brecka's Longevity Diet Recommendations
09:37 Fasting for Fat Loss
10:36 3 Essential blood tests
12:12 Gary Brecka's 5 Supplements for Longevity

How exactly does renowned human biologist Gary Brecka help people live healthier, long lives? Well, it all has to do with his 7-step transformation journey for longevity that you can start today.

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In today's video we look at I Take 5 SUPPLEMENTS & Don't Get Old! Human Biologist Gary Brecka shares his lifestyle, diet & exercise recommendations!

Inspired by Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

Inspired by I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg

Inspired by I EAT TOP 3 Vitamins & Don't Get Old 🔥 Jane Fonda (86) still looks 59 !

Inspired by I'm 73 years old and am Still Very Active | Dr. Steven Gundry Diet recommendation !

Inspired by I Avoid 5 Foods & Don't Get Old! Human Biologist & Biohacker Gary Brecka

I Avoid 5 Foods & Don't Get Old! Life-Extension Doctor Peter Attia

I Take 5 SUPPLEMENTS & Don't Get Old! Human Biologist Gary Brecka Diet & Exercise Recommendations

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Can Gary Brecka's diet & lifestyle recommendations help YOU as well to live a long life with superhuman health? He has already helped thousands and thousands of people to skyrocket the quality of their health & wellbeing!

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[tax]

Vitamin D3
Amino Acid
B12
Magnesium
Zinc

[Padoinky]

My grandma lived to 104 - had a scotch highball cocktail (or 3) every evening…. Didn’t smoke, went to Mass every Sunday… my dad (her son), died at 62, just as his father had, drank and smoked, worked hard and lived hard, suffering the death of two children and the onset of his wife’s Alzheimer disease…. He died of pancreatic cancer exactly 2 months to the day he was diagnosed… I am now 62, never smoked, infrequently had a beer or wine, athletically oriented for over 55 yrs now,
including playing D1 football,
but still acquired diabetes-2 and now have CLL - chronic lymphoma leukemia… I’m convinced that you can do everything, every day of your life, by the book, and still drop dead unexpectedly… so, all we can do is do our best to show our loved ones that they matter to us, try to do good each day and each night, thank GOD (or the Universe, or whatever), for the days that were and the days to come….

[MikeHunt]

I don’t understand all the negativity and hateful comments. I’m 63 and retired special operations aviator…..I’ve had nothing but positive results when incorporating his nutrition, exercise and lifestyle “hacks”. I’ve lost 62 lbs and my biological age is 54 and decreasing. I recommend anyone wanting to improve their health to simply try these techniques for 7 to 10 days….if it’s not effective then you will know. If you travel the world as I have (49 countries) you will come to understand we, the US, are by far the fattest and most unhealthy country in the developed world. Of course, it is much easier to complain and criticize…..it’s our national obsession!

[onikepeolayemi]

I honestly think by the time one is over fifty, how you feel will be more important to you than how you look. His muscles are toned. He looks and im sure feels healthy

[kjh]

Remember Nothing in life is guaranteed.. only that one day it will end. Eat in moderation, get plenty of sunlight and sleep, and most of all be happy. Don't let others in search of compensation determine how you live.

[Assev]

Very useful tips. The video opened up my mind on some aspects I was missing ❤😊

[WebRamboParabolic]

K2
Aminos(glycine, NAC, ....)
ZMA( all variables)
Fish oil(all variables)
B complex sometimes
Probiotics sometimes

[TheJeff]

While a 2009 research review concluded that brief immersions (5 minutes) in water less than 59 degrees did increase metabolism, there haven’t been any large studies proving that repeated icy plunges results in significant weight loss.

[doddsalfa]

This is a great video and not only safe a lot of time but makes it easier to take in a lot of information, thanks

[jkdm]

My grandmother lived to 104 years old. She never went to doctor or dentist. Her diet was bad - no salads.

[Bobkanada]

Dana white looks healthy and simply amazing.

[nvrancher]

Easy, 3 things, weight training, taurine and creatine monohydrate.

[hair]

Grass fed beef must also be grass FINISHED!

[robertriefer]

I take all them supplements including cq10 it is especially important if you are taking a statin because statins deplete your cq10 levels because they block your your energy pathways.

[billlaforge]

Need to have that bell in the video makes it that much better. 😂

[NOT-WOKE-]

I live in the desert of Arizona. Our water is rarely cold.

[fredriksvensson]

5 supplement for stopping the time. That is cool.

[BeefSupreme-vksz]

Most heart attacks happen in the morning no way I m jumping in cold water

[trishamorgan]

Very interesting. But there is NO way I am showering first thing in the morning in freezing cold water. I will open my drapes to get the morning sun while I sip of hot delicious coffee.