Top Supplements You Should Be Taking | Dr. Daniel Amen

Dr. Daniel Amen gives us some helpful suggestions on supplements we should be taking in our daily routine. @BrainMDHealth

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[catzlady.]

1. High quality multi vitamin. 2. Omega 3 fatty acid high quality 2.8 grams. 3. Vitamin D. optimize your Vitamin D levels

[marks]

I appreciate the way the doc just gets on with it. Great little video - I'll be back for more

[JLW]

That's good. What also work for me is 2 Garlic & Parsley oil capsules during the beginning of a breakfast, with a multivitamin during the end of that same breakfast. The mixing of those two is then restricted. Garlic kills off bacteria, viruses and lower blood pressure by lowering acid that has built up. The multivitamin then dissolves in a more suitable environment.

[lauraionescu]

Multumesc .Am reusit sa inteleg cu ajutorul traducerilor din comentarii si intuitie. Dumnezeu sa va binecuvanteze. 😊

[masturawrites]

really appreciate it. i always follow your work and followed your every recommendations since the past 2 years. and i really agree that taking more than 2000mg omega 3 is really crucial for those who are surrounded with a lot of demand. alhamdulillah it helps.

[MrNicholasTorres]

Dr Amen, I translated "The End of Mental Illness" in italian and hope to publish it soon.
Funny the text on screen, the voice "Sun" has been written as "son"😂
BTW I am a huge huge fan of your work, you are transforming psychiatry into one thing, I think more beautiful, because of its holistic thought, which is Neuroscience. I'm bipolar and I hope one day I'll get out of it, hopefully forever.
Thanks for your awesome service.

[hecate]

Agreed. I usually take a multivitamin, omega 3 and a probiotic. And I love the sun, I get a bit every day during summer. I'll start supplementing vit D in winter- thanks!

[UnkleAl]

Omega 3 fish oil and magnesium glycinate have made the biggest difference for me. So many multi vitamins contain synthetic vitamins that aren't bioavailable to our bodies.

[SM-lxmn]

Not a doc but i take omega 3s magnesium and vitamin d because i figured out it improved my cognition depression low energy and sleep❤

[donnarowe]

Thank you Dr. Amen for this important information!

[oklahomaisok]

Decades ago when I was in my early 20’s I had a parakeet that was listless and puffed up, not eating. I thought she was going to die. A relative told me to give her vitamins and loaned me her bird vitamins. The bird started eating again and was chirping and singing the next day. I was so impressed that I thought that I, too, could benefit from a daily vitamin supplement and started taking them. Have been told since I was 50 years old that I look 10-15 years younger than my real age. I blame it on the vitamins. They say that supplementing from mid-20’s on helps to preserve telemeres, which help to preserve the length of our chromosomes. I also started taking B-stress vitamins and Siberian ginseng during several serious long-term stresses happening simultaneously which results in rashes such as ezcema, infections and other such things. (Parents failing health, siblings going mental, job stress and dealing with a narcissistic ex-husband) Healed rapidly and energized me. Started the fish oils supplements later in life, vitamin D, and CoQ-10.

[erikavaleries]

Thank you for all you & Tana do for others. Merry Christmas & Happy New Year, Dr. Amen! 🎉🎁🎄⛄💥

[LavernLee-zzln]

Great to have the health tips without having to sit through a long advertisement video.

[franhar]

Dr. Amen you also said in another video to take Ginko Biloba. You said it is something you have been taking it for years. Just read it might be a carcinogenic. What are your thoughts on that. Thank you very much. I want to take it.

[UnkleAl]

The daily recommended intake of potassium is 3400mg. Now try to find a vitamin that contains that much potassium. Most potassium supplements contain only 99mg. Getting that potassium from food is also difficult. I assume the majority of people around the world are deficient in potassium.

[mashtires]

Any good recommendations for all these?

[beegood]

I recently discovered smoked cod livers packed in fish oil. Yummy way to get vit D and EPA and DHA!

[decoyfox]

Flaxseed or Linseed oil for veggies needing Omega

[patwarnken]

What Omega 3 should you take on Eliquis?

[PhilFeedback]

Good information, thanks for making this video!