5 Supplements That ACTUALLY Eliminate Fatigue

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[martinepeters]

1. Maca 2. Gingseng 3. Vit D, Iron, B12, B6, Q10 4. Cortisol 5. Ashwaganda

For me it's Tyrosine in the morning and GABA at night. And the other way around when working nightshift.

[paulmaenza]

I was trying to watch this video, but I fell asleep. Ill try again tomorrow.

[MarcusOJellyous]

One really underrated tip: Getting adequate water + Electrolytes each day. I went from consuming about.... 700ml a day to ~2L per day with a pinch of salt and it's like night and day. Don't sleep on your hydration folks!

[jerrydwaileebe]

For me, Shilajit works great. No more brain fog and instant energy, low stress, and elevated mood. I'm 72 and feel as good as I did in my 30s.

[gt]

I can confirm about vitamin D3+k2. I've taken multi vitamins for months, but didn't do nothing. I'm taking 8000 IOUs of Vitamin D3+K2 for around a month, and it feels like I've rolled back 20 years. From my late 20s, I've started noticing being weaker and with lower stamina and I couldn't do nothing. I've watched lot's of good things about VitD and tried it... Oh man... I wake up being trully rested, my stamina is huuuuge and I am more focused. My work is real work, not the office ones, and I must say that I am 3 or more times more productive. I also noticed that I now eat when I am hungry and the quantity that I need, and not eatting till I feel bloated. Another thing I noticed and confirmed by third party examiners is that I get hard like I got back in my 20s and there's no fatigue after wrestling in the bed for hours and hours long....
I will definitely take VitD for life from now on and I will raise my dosage from 8k (1 4k iou pill one after meal) to 12k ious/day...

[bhfhbtz]

Also Resveratrol had helped me so much! It repairs stem cells.

[nancysmith-baker]

Thankyou sooo much . I've watch five of your videos and pieced together what I may need soon helpful and yes my magnesium was low, could hardly breath let alone take long walks with out being so tired .
Also my tryptophan was low . L phenylalanine dose not work without tryptophan . It can send one into mania
So I started to take L tryptophan, lithium oratate and tyrosine and sit in the sun and take some melatonin .
Finally sleep and go to sleep .
But found Gabba and L theonin . Really completes it all .
Thankyou so much . I'll be watching them all .

[jamiehonie]

Dr Berg Electrolytes helped with my fatigue. I saw his video on potassium and how much bananas and other potassium rich foods you had to eat to get daily requirements and how low potassium are in supplements. When I started using his electrolyte powder I feel more energetic and my dry mouth is gone. This guy also helped with my digestion, he is a godsend.

[ahefner]

What about NAC? Ever since I started regularly using it instead of around colds os sickness. I noticed much improved early morning fatigue.

[bluelake]

We each have our own formula based on what health issues we have. I I take Hawthorne, garlic, cinnimon, b complex, and coq10, but d .. Gonna add vit.c.

[balliemuhammad]

What do you think about the people who says lions mane is dangerous and shouldn’t be used? There’s a Reddit group that’s called “Lions mane recovery” and there’s thousands of people in the group, they tell their story about how one pill of lions mane ruined their life. I believe lions mane could help with my energy and focus which I lack a lot but I’m scared to take it because of these kinds of stories. What do you think?

[Lifebyclairevlogs]

Black seed oil significantly improved my fatigue ( I have mecfs) also rhodiola, vitamin d, lions mane, coq10, but nicotine is emerging as a fix foe mecfs and long covid

[bunique]

Is there a greens powder or all in 1 supplement that you recommend that contains all of these to fight against fatigue and improve energy levels?

[krimke]

I highly recommend red Macaroot combined with lions mane. But I want to ask If anyone her have compared powder against extract. Any difference?

[Allyourbase]

I make Lions Mane & cordyceps tinctures and it actually does help with fatigue in the morning

[goranpadaric]

Hay, i Know its not the theme of this video but can you recomend something for narcolepsy? Or in generaly when i am sleepy during the day . Sorry for my bad writing language.

[najwa]

I’m very low in iron, magnesium, and vitamin D and other stuff I can’t even remember but what foods are good to eat for these deficiencies. I don’t wanna take pills lol

[PackedMoving]

So what if my iron is dangerously high. I don’t get it. I don’t take iron supplements. What do I do?

[uulrzjo]

more than 10mg of B6 actually makes me more tired and sleepy

[ErnestLemmingway]

Vitamin D supplements don't have nearly the same effect as SUNLIGHT. Also Vitamin B1 is a deficiency that takes a bit more time and attention for the proper protocol. B12 sublingual is effective but its an easy and temporary fix