5 Supplements that ACTUALLY work with Brain Fog

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[kaznoff]

For the impatient ones lol. Still encourage you to listen to the video though. Really good info! Cheers! Thanks Doc!
1. Gingko Biloba
2. Vitamin D and K2
3. Omega 3's.
4. Iron
5. Vitamin B12

[SirPaulMuaddib]

I got sick once...and took these Zinc lozenges. I noticed that my brain fog disappeared.
I realized I was deficient in Zinc...and started to supplement with Zinc....it was a life saver.

[richspizzaparty]

Fasting will clear your brain fog and it's free.

[chrs]

I like the way his video just jumps right in without asking for likes and subscriptions

[tinam]

I used to take Ginko biloba, but I kept forgetting to take it 😅

[WorldlyBudget]

Ginko Biloba
Vitamin D
Vitamin K2
Omega 3
Iron
B-12
Cordisol
Check for DGA & EPA

[divaDazzler]

What actually worked for me, after listening to tons videos for mood, memory, focus, sleep, sex and calming the constant chatter in the mind due to high cortisol when you try to sleep.
1. Saffron- improved my mood, memory & sex.
2. Magnesium with Ashwaganda- improved my sleep quality, kept my cortisol down which I can feel instantly since previous anxiety was not there when I did the same routine. Libido back in the mornings.
3.Sun - walking in the sun, hopelessness was reduced greatly😂, instantly felt doing things instead of procrastinating.
4. Walking barefoot slowly: better mood, better thoughts, being in the now😊.
5. Thaimine - helped with energy and enthusiasm can last from 12 -15 hours depending upon the body energy production.
6. Not eating dinner- improved clarity and ability to focus and learn.
Current age: 38.

[omegabigenergy]

I wanted to say something because I started following your page because of adhd and brain fog and I discovered I needed to clear my gut first and that helped me clear brain fog and I feel no one ever talks about how your gut and brain are connected. ❤

[SrNutritivo]

First stop eating crap, get good sleep, and exercise... later try everything you want

[DLawrenceMarketing]

For years my wife and I experienced brain fog after taking fish oil, omega 3 supplements, as a result of that we did not take it every day. When we started taking it every day sometimes twice a day, the brain fog stopped. My conclusion, dosage matters

[dxexav]

After you eliminate brain fog you need to eliminate the anxiety of paying that monthly supplement bill!

[zachp]

Hey did you ever do a heavy metal detox? My ADHD was high levels of aluminum and mercury in the brain. I got a hair test and an oglioscan. My magnesium, chromium was also crazy low. My vitamin D was low but I got prescribe 50k ICU synthetic vitamin D which if you know about the antagonist relationship between metals and minerals- not only was that vitamin D very dangerous without K2 and magnesium, it would not replenish the tissues without sweating and cheating the metals out. I’m 29 with decent muscles and 2 degrees, another on the way. I read all the time. I don’t understand why this took me years to understand. To detox I did a fruit cleanse for 40 days but that wasn’t enough. You need a sauna without radiation in it and an ionic detoxing foot bath daily. 6 months with the correct supplements like NAC, glutathione, magnesium, chromium pic, etc.

[exxzxxe]

Excellent! I take the same five supplements you recommend plus a few more. I would add methylene blue, magnesium l-theonate, and MCT oil. In 1994 I experimented with 'smart drugs and found vinpocetine to have a pronounced positive effect on short term memory. Costco used to sell a supplement that included vinpocetine and ginkgo biloba.

[TorMax]

Rhodiola rosea. Iodine. Methylene blue. Sunshine on skin. Long, relaxed walks in nature, near water if possible. Space out. Spiritual connection. Low stress. Keep it simple. Good sleep. Gratitude.

[ryebread]

I just recently started l-tyrosine 3x per day. By the second day, I felt like I had a lot more energy along with sharper focus and memory. I only drank one cup of coffee as opposed to my usual 3-4 cups.

[aniE]

I spent most of the past month in a fog. I remembered that I hadn't taken l-tyrosine in a few months and it cleared it right up.

[roqclimber]

I had Brain Fog in College too. It was caused by massive amounts of Alcohol.

[b_to_the_b]

Looked at his description and yes he is trying to sell supplements online… Don’t trust his recommendations he is a Grifter

[leevuletich]

The hardest thing with doctors is getting them to listen and order testing of iron, B vitamins etc. levels.

[miguelhidalgo]

I was skeptical about your videos. No longer! I paid more attention to your videos. I ordered the same Adrenal Desiccated brand, along with your other recommendations. After one or two days, BAM! Headaches and brain fog cleared up. I feel daYum fantastic and alert! It may be my imagination, but the other supplements kicked in! I will schedule testing after a "serious" meeting with my primary doctor and blood tests in a couple of months.