5 Supplements That ACTUALLY Eliminate Stress

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#drlegrand #optimalmindperformance

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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5 supplements:
0:25 1) tension ease by vital nutrients - best for acute moments
1:21 2) rhodiola rosea - reduces cortisol
2:45 3) drenamin (by standard process) - blend
3:54 4) all b vitamins
4:38 5) minchex (also standard process) - blend

mimibaker
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Ashwaghanda, Rhodiola, Panax Ginseng.

neil
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I love how you get straight to the point!! Thank you!

madisone
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Dude! (Dr. LeGrand) I cant thank you enough for sharing on your channel with compassion your knowledge and the real experiences that both your patients and yourself experience with stress and energy management. The various techniques you employ have been greatly beneficial to me. No one else on YT explains the various tools that are at my desposal as a layman in these fields.
Basically I am a better person physically and mentally.
Much respect sir!

FewPewPewRah
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L theanine is always my go to, little ashwagandha.❤

jasonwilcox
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I have severe PTSD and anxiety and ashwaganda helped so much!! It elevated my mood and helped so much with my social anxiety! ❤

s.dervision
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Resvertrol works great, especially for my inflammation

KathrynGeisler
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Shoden Aswagandha works well for me. But same as everything, it builds tolerance overtime, therefore it will lose effects in 1-2 months and another working herb or supplement is needed to cycle. Rhodiola Rosea seems to not work for me at all - I've tried HSN's one, 800mg, later upped the dose to 1600mg. No results in 2 weeks. Looking for another solution. Trying 600mg lemon balm extract trice a day + 400mg holy basil leaf twice a day. Also what are your thoughts on emodin as a way to reduce high cortisol?

Resolutelt
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We don't have many of these supplements or blends available.

We do have Valerian, L theanine and essential oils.

The new study on Niacin is alarming. It was very helpful for depression.

My fibromyalgia insomnia is really only helped by powerful drugs. It's a pity, as supplements used to work for me previously. I seem to be starting to become intolerant of alcohol - hope that doesn't mean liver issues! It has always previously helped with muscle relaxation.

The absolute worst is that, no matter the circumstances, my husband can fall asleep anywhere, any place, any time. He's snoring next to me, and he had an espresso with dinner! I'm stressing about having a visitor tomorrow, a former work colleague I havent seen for 20 years, who is going though a tough time after her fiance cheated on her. It was an on the spur of the moment decision to make the journey to us, and my cleaner is only coming Wednesday, and I really battled to get the guest room clean with my back. I'm like, I'm the exhausted and sore one, why are you the one sleeping without a care in the world 🤣🤣

CandyGirl
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Can I please just do the blood test to see where I'm deficient or lacking

joshhill
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What do you do when you're burned out on taking all hot supplements? I take so many for so many years that my stomach is now staying to get nauseous and I just don't want to take them even though I need them.

hlb
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Any chance you could do a video on saffron? It seems very good albeit hard to find a good source supplement. Love the videos has helped me alot by the by with adhd. I take omega 3 morning 30mg saffron with lions mane then l-thianine and magnesium at night.

karlm
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High doc I hope you make a video about all vitamin D deficiency symptomps thanks 🙏

earlabalena
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This is awesome, so helpful and i love that its natural!! I wish you were my doctor.

cuzinofie
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How do you test for this? Accurately. I've heard neurotransmitter tests aren't accurate

boabglen
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Great! Another great channel that I've found. Thanks Doc.

xaxb
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Hi If someone on SSRI can they still take any of these supplements?

dominicx
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I tried all this stuff. Nothing works, the only thing that works for me is, 10 mgs melatonin and 2 benadryl at night before going to sleep, keeps me calm for 24 hours in-between i may take a couple of theanine capsules 200mgs each.

CLASSICS
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Should I take these when I get tightness on my head?,

Doflaminguard
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Which one of these would help with short term stress, like daytrading ?

DeltaScalper