Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking

Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia recommends? Where can you get natural versions of these supplements according to Dr Peter Attia?

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[danieldeneve]

Timestamps:
0:27 - Magnesium.
1:50 - Creatine Monohydrate
3:20 - Methylated B Vitamins.
5:40 - Theracurmin (curcumin)
11:15 - Omega 3s

[balapalaida]

1. Magnesium(slow obs; oxide; L-threonate)
2. Creatine monohydrate(5g daily)
3. Methyl b vitamins
4. Theracurmin
5. Omega-3

[vikramrihal]

1) m&m’s
2) fruit loops
3) Haribo Jelly babes
4) Oreo’s
5) biscuits

You’re welcome.

[hellowell]

I'm on a strict regimen of 2 Flintstones vitamins a day.

[dubiousprime]

when he mentioned magnesium l-threonate for better cognitive absorption and then racks his brain a bit to remember if there is a fourth one had me chuckling a bit.

[shawng]

Vit D and K2(MK7) is probably the most important supplement pair for every human on the planet. Especially for those people like me who live in shit climates where it’s cold or we barely see the sun…

[into_the_void]

0:22 magnesium
1:51 creatine monohydrate
3:10 methylated b vitamins and ( stuff )
5:46 curcumin (followed by long story)
11:14 omega 3

[tyler]

I’m kinda shocked they didn’t discuss vitamin D or K2 or zinc.

[peterwood]

Blew my Achilles out 6 months ago. Played tons of sports growing up and football in college. I 100% can confirm that getting back into your sport, after years of not playing, is a recipe for injury. Take it very slow and build up to it before going all out

[coltblack]

Sprinter in high-school, now 35 250lbs last 15 years lifting and 0 running. Decided I was going to start sprinting again. Ruptured Achilles 50m in.

[wolf]

I tore my achilles tendon in my calf pushing a Hummer up into my driveway at 55 years old. My calf swelled up to the size of my thigh and I could barely walk with a cane. Nothing was helping the swelling or the pain, so about 3 days later I started taking a tablespoon of turmeric (from the grocery store) with black pepper twice a day and in less than a week the swelling was gone and as well as 95% of the pain. I was able to walk again without the cane in a few days and within a month it was completely healed. To the dismay of my wife, I never went to the doctor....but as you can see, I didn't need to and it healed up just fine!

[tacticalraccoongunworks]

The 5 crucial supplements are:

Whole food
Water
Sunlight
Sleep
Exercise in nature

[just_the_messenger]

Bro the background XD. You should greenscreen in a little Jack Sparrow on the water wheel.

[parkeradams]

Very surprised he left out D3 and MK 7 K2.

[BenR]

I took magnesium last night my dreams were crazy woke up feeling great

[swapnilraj]

Magnesium Oxide has really poor bioavailability. Not sure why an esteemed medical doctor such as Attia is recommending it over Magnesium Glycinate which has been proven time and time again with its excellent bioavailability.

[Ohthehorror]

Magnesium stopped my PVCs and cramping in muscles (I haven't had a charley horse in the middle of the night since I started it). I absolutely love magnesium

[WILLIAMMALO-kvgz]

I see that Chris Williamson knows how to ask relevant questions in short order. I will be following him.

[mikaelkrukoff]

Mag glycinate hands down the best form

[Trohssemaj]

I would have thought that a health and longevity expert would have more clarity and precision with dosages that he is recommending.