5 Supplements EVERYONE Should Take

Here are the top 5 supplements in addition to diet, exercise, and sleep that virtually everyone should take to feel younger and prevent disease

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[DrBradStanfield]

• www.donotage.org/products | Use code BRAD for 10% off

[gomcocramp]

1) CREATINE
2) COLLAGEN
3) HYALURONE
4) PSYLLIUM HUSK
5) OMEGA 3
6) VITAMIN D

[anthonyhopper]

Ironically (and speaking as a layperson), social media conversations tend to hype fad, anti-aging products and supplements that have little to no utility and ignore ones that might be beneficial in helping to compress morbidity/increase health spans. That's why Dr. Stanfield's fact-based, data driven presentations/discussions are valuable--not just to me but to society as a whole...

[kribbelix]

Yippieh, it's all already in my supp stack! I am 54 years know and because of more exercise, less sugar, intermittent fasting, good diet and supps for sure, I feel actually better than with 40 and my blood values are also good. Thank you!

[janisansbergs]

Side effects of regular collagen intake vary from one individual to another, though, and may affect the:

Skin

Clinical symptoms include rashes, acne breakouts, or general skin inflammation. Contributing factors may include collagen sensitivity, chemical additives in collagen supplements, and contaminated natural collagen sources.

Liver

Liver fibrosis may come from the excessive accumulation of type I collagen in your liver tissue. Further collagen intake may worsen your liver's condition as unmanaged liver fibrosis gradually leads to liver cancer.

Kidneys

Collagen can lead to the development of kidney stones. Hydroxyproline is a major collagen amino acid that is normally disposed of through the kidneys as oxalate: a kidney stone trigger.

Stomach

You can also experience digestive problems as a side effect of taking collagen. Some of the symptoms you may display include diarrhea, constipation, and heartburn, alongside feeling bloated and having a reduced appetite. Chemical additives, particularly in supplements, greatly contribute to these reactions.

Heart

Collagen can cause hypercalcemia. Hypercalcemia is an overaccumulation of calcium. Excessive calcium from collagen supplements often results in an abnormal heart rhythm.

[scienceislove]

The things i supplement with are..
1) vitamin d3 with K2 and magnesium (i eat nattos sometimes but not regularly)
2) b12 ..take shots every alternate month..
3) a multi that covers it all ... sometimes
4)algea oil for omega 3s
5) probiotics ...sometimes it's just saurkraut/kimchi/nattos/dairy free yougurt...

[banginghats]

The problem with many of the studies on vitamin D3 I've seen is they come from a very ignorant starting point. Vitamin D3 needs magnesium to activate it, and this means high doses of D3 can actually cause a magnesium deficiency. Magnesium deficiency can cause osteoporosis. So not only can high levels of D3 cause a magnesium deficiency, that deficiency can also stop D3 working properly. This means that to get the full benefit of vitamin D3 you have to make sure your magnesium levels are high enough. Also, most studies seem completely ignorant of the need for vitamin K2 to help calcium be directed into the bones and teeth instead of artery and vein walls. Considering the importance of magnesium in over 300 enzymatic processes, it may also mean taking D3 without Mg could even be counterproductive in other ways. The studies you mention seem to be oblivious to these extremely important factors. I personally take 5000 iu of D3, around 350 mg of magnesium, and 500 mcg of K2 (not advice to anyone, do your own research and make up your own mind).

[HH-hbuy]

Here is my 5 different 'top 1' supplements:
Fish oil
Collagen
Niacin (Nicotinic acid)
Vitamin D with k2
Creatine

Honestly the list should be extended with:
Ashwagandha root
Maca root
Spirulina
Moringa and/or Tumeric with pepper
Magnesium
Zinc
MCT c8 oil
Olive oil
Vitamin C
NAC (just in case i feel a flu is around the corner)

[beauschmidt]

I don’t know why but I trust this man so much.

[helios]

My morning supplement
Vitamin d3 + 2
Omega 3
Coq10

My evening
Magnesium
Low dose zinc and copper if I work out
Probiotics

Been doing this over 2 decades. Only time I ever got sick was during covid which lasted a day.

[elinope]

creatine, collagen, hyaluronic acid, psyllium husk, omega 3. 3:28

[clap]

Should’ve mentioned K2 to be paired with vitamin D.

[janisansbergs]

Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer.

[WaltHeenan]

At 2:59 you highlighted a line from a study you said showed "an unexpectedly high 28% reduction in the risk of MI (heart attack). Because this is one of my issues, I looked up the actual study. The conclusion in the abstract states: "Supplementation with n-3 fatty acids did not result in a lower incidence of major cardiovascular events or cancer than placebo"
What am I missing?

[livingsmart]

7) K2, 50-100 mcg /day to feed into calcium cycle facilitated by D3 and possibly
8) Mg Glycinate, 100 mg every night to boost magnesium levels and to help GABA improve sleep

[rdance]

I have taken all of these but only 1 makes my top 5 which include: creatine, Vit D, Methylfolate, Glycine and Niacin w/TMG.

[pramuanchutham]

I take 30, 000i.u. D3 a day for my RA at 65, with 120 mcg K2 of course. Don't be shy with a little high dose over a short period to address some inflammation.

[jiminibops]

I take 5k D3 with 100 McG of k2-mk7 twice daily with my meals. My meals are about 4 hours apart and the 1st meal leans toward the earlier part of the day so my second meal is about 10 hours before I go to bed. Sometimes I OMAD instead of the 2 meals so I only get the single dose of the 5k D3 with the 100 McG of k2-mk7 so I definitely don't always get the full dose. I try not to take my k2-mk7 with dairy but I do like cheese and sometimes my meals include it. I take all my supplements with my meals including creatine and collagen but take my aminos and other acids, NAC, ashwagandha, melatonin, etc. In the morning and at night with a large glass of water. Obviously, I take the 1 mg of melatonin about 2 hours before bed and not in the morning. The aminos I stack in the morning and at night are 5 g of l-serine, 1 g TMG, 1 g acetyl-l-carnitine, 1200 mg NAC, 100 mg nicotinic acid, 100 mg of stabilized R-lipoic acid, 50 mg of Apigenin. I eat a very LARGE brunch spinach, avocado, cucumber, broccoli sprouts, walnut salad with my homemade fresh dressing that consists of EVOO and organic vinegar with mother as the base, turmeric, ginger, garlic, pepper, collagen, creatine, scoop of OM mushroom powder, soaked chia and brown mustard seeds for that added dose of Omega-3 and myrosinase. This is where I add in my supplements of omega-3, glucosamine w/chondroitin, lycopene, broccomax, cinnamon, and a high curcuminoid with bioperine. Oh yeah and I take a milk thistle and low dose vitamin c with everything that I take. I pretty much do this 5 days a week and on the weekends I loosen up a bit and hang out with friends and I'm definitely not the best I can be. Rinse repeat.

[AL-rffr]

Hello Dr Stanfielfd. I thank you for a wonderful video . Vit D3 supplementation needs K2 and Mg intake as well to prevent calcium from depositing in soft tissues, arteries etc. i do believe you include these in your daily regimen :) but good for your viewers to be aware . Thanks again for the immense help you provide to humanity with your videos on the latest studies.

[Jefee]

Resveratrol, D3, Omega 3, Co Enzyme Q10, Acetyl I Carnitine, Aloha lipoic acid, Turmeric, green tea, l carnosine, astragalus root.