10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout

Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this.

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THE GARAGE GYM SETUP (links direct to Amazon):

3. TRX Bands (knockoff brand, just as good, just cheaper):
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:05 Kettlebell Overhead Press
00:45 Kettlebell Single Arm Row
02:05 Kettlebell Upright Row
02:45 Kettlebell Shrugs
03:27 Kettlebell Kneeling Curl to Press
04:06 Kettlebell Stabilize Pushups
05:26 Diamond Press
06:06 Kettlebell Lying Floor Press
06:46 Kettlebell Skullcrushers
07:25 Kettlebell Curls
08:04 Kettlebell Overhead Extensions
08:45 Kettlebell Single Arm Curls
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness

[hyggehunden]

I do 3 sets of this with increasing weight, super effective ❤ thanks for sharing!

[itsbangtime]

Holy crap! I have never done kettlebell workout in my life. Kind of thumbed my nose at it tbh. I just did this one, used a I am smoked! I couldn't do the diamond pushups. But now I have a goal/mission to work towards!
Thank you 🙏

[johnsonr]

Retired USMC and wife and I are 70 but still work pretty hard at being in shape despite the aging joints. Appreciate the variety of methods you use. Good motivation too. I think it is sad when anyone especially former military let themselves go physically.

[alexandermauga]

This has helped when I was in the hospital for months your videos helped me adopt a spirit that can overcome the odds I was facing and still facing. Stiff person syndrome.

[HombrePaloma]

I really needed this to boost my day and only had 15 minutes. Perfect!

[potero]

Thanks again and greeetings from Finland, you help keep one reservist in good service shape! 🇫🇮❤🇺🇸

[CS-wwbs]

All of these follow along videos have been awesome and will be viable long into the future

[germanstudent]

From a guy with medical issues post service, you motivate me to still be better, brother. Cheers and Godspeed! Looking forward to the 100 miler!

[Prophetofgirth]

Really like these follow along workouts. Keep ‘em coming.

[theprussian]

Just want to say. New 31E NCO. We don't do PT, and I am reclassing to 19D. Glad I found you, I'm going to do my damnedest to get ready cav scouts.

[chimaezeamama]

A truly gritty soldier. What I think of every time I envision a soldier. Keep it up

[despaterson]

Loved it.great work out, no talk, no fuss. Thank you

[Flowmada]

Great form. Nice and controlled. This is the process... You have to love the process. It's not always about how strong you get, hard hard it is, or some brand new methodology no one has ever done. Sometimes it's just about realizing life is going to provide those things one day at a time.... All you gotta do is enjoy the process of getting better every single day in preparation. You the man Gritty Soldier!

[kubagraczyk]

Always looking forward to see your new videos

[beastcanteen]

@GrittySoldier. I’m a big fan of these 10 min kettlebell workouts. Any chance you’d want to make a series of these? Thanks a bunch. This format is perfect for a busy dad. I’ve been slowly increasing the weight of the kettlebells, so less daily training, but more frequency still has equaled strength gains.

[timskaggs]

Wow that workout smoked me! Watching your videos really gets me motivated! Thanks for what you do man!

[Salvi_Maein_]

Love it!! Thank you for the GRITTY VIDEOS!!
…. Retired Bravo here…
If you ever come to GA dude… dinner’s on me!
🍻🤓👍‼️

[perhoskoira]

There's nothing like a workout from Lt. Surge himself!

Jokes aside, this was my first kettlebell training and I enjoyed it very much, I've been coming back to it ever since. I'm starting out on my workout journey and this is the kind of bitesize of everything I need. Thanks for making this video!

[Egell]

I will test this workout evening ;)🇵🇱💪😉

[RDBB]

Love these at home follow along videos! You’re an inspiration to so many service members past present and future. What kind of regimen would you recommend to improve deadlift and sprint drag carry for the ACFT