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15 Minutes Chest and Back Kettlebell Workout to Build Muscles
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Tough Chest and Back Kettlebell workout, all you need is 15 Minutes and one Kettlebell or Dumbbell.
Today we are going through kettlebell exercises focusing on your upper body muscles. Main focus of this session is your Chest, Back, Shoulders and Core.
This 15 minutes workout and we are completing it for 40 sec "ON" and 20 sec "OFF"
Enjoy this chest workout and let me know how you getting on.
Have Fun !
👉🏼 Duration: 15 MINS
👉🏼 Intensity: 40 sec "ON" / 20 sec "OFF"
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Today we are going through kettlebell exercises focusing on your upper body muscles. Main focus of this session is your Chest, Back, Shoulders and Core.
This 15 minutes workout and we are completing it for 40 sec "ON" and 20 sec "OFF"
Enjoy this chest workout and let me know how you getting on.
Have Fun !
👉🏼 Duration: 15 MINS
👉🏼 Intensity: 40 sec "ON" / 20 sec "OFF"
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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