Core Strength Yoga Workout | MyYogaWorks- Jesse Schein

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[LionsgateBeFit]

If it is hard, that means it is working!! Keep up the good work!

[AdorkableGurl]

Perfect core workout! Was not expecting such an intense burn for a 10 minute session. I'm going to have to save this one!

[LionsgateBeFit]

BeFiT publishes a new MyYogaWorks video every weekday during the summer! Keep working and staying fit!

[sharib]

Holy crap!!! I was not expecting that burn great workout definitely will be doing this again!!!

[gotmac]

So tough! But I loved it, can't wait to get stronger!

[LionsgateBeFit]

Keep up the good work and you will see results! :)

[dpotengy]

I love it. Thank u for sharing it. very POWERFUL CORE WORK. XOXO

[kilcimm]

Uffff yes indeed! hard at first, but the more you do it, the easier it gets..I love this sequence. My lower bck and neck was hurting at first, I guess it was due to my bad posture and positioning I think...I just love this! !!

[MuadiDibinga]

Frida maybe you could play your own music on itunes while the video is playing. That way you could have the music of your choice. Works for me sometimes. Good luck!

[mrssokal]

This was an amazing workout. Thanks so much.

[basicyogapositions]

Hi Jesse! Hard work as always when you're on Youtube...:-) Love your pants!

[sparkerina]

I can't straighten my knee for these kinds if moves ever. Should I just keep trying or are there specific stretches or exercises I should do? Thanks!

[prettypurplesparkle]

Omg that was hard but I tried my best. Will keep working on this till it gets easier. I thought ok its yoga should b somewhat easy....hahaha....fooled me. Great workout!

[Ownlyanangel]

really kinda hard, especially for those with back issues

[fridachristiansen]

It would be nice with some calming music in the background like the other befit yoga workouts. I'm not talking about pop music and stuff.

[funnyist]

This is advanced lol very hard for beginners. I am a beginner and it is really hard. No kidding

[hipatiadealejandria]

And some people think that yoga is for old ladies. Hard work, I ll keep on trying.

[deansammy]

When next video will be published on youtube

[SlightlyStrangeFlo]

I really enjoyed this, but flipping hell, it certainly reminded me how unfit I am!

[fridachristiansen]

I wish there were some music in the background