Hard Run Workout

Here is a video of me doing 6X2K

#nolimits
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[CjayeMedia]

Doesn’t matter if Lionel ever wins a world title. He will always be my favorite triathlete.

[abuckeye]

I feel Kristian, Gustav, and Jan have all changed triathlon on the course, but Lionel has changed it off the course. He's pulled back the veil behind the scenes of a day to day pro triathlete and really has made the marketability of a triathlete exponentially better. All the other pros with YouTube channels are because of him. Maybe he won't leave his mark as a world champion but he definitely has left his mark and legacy in other ways

[kyliehollis]

Lionel is the reason why I’ve enjoyed Triathlon as much as I have. He has a whole hearted perspective that is generous, honest, kind and inspirational ❤

[MrYbeaudoin]

I feel the editing, the music, the mood of the video leveled up on this one. Great job!
NO LIMITS!

[malibudoublechin]

Very refreshing words Lionel. You’re self aware and humble. You get it. We appreciate it!

[percy]

Your enthusiasm about being able to train hard again is inspiring. Thank you for showing us along, Lionel.

[BigStevo]

The highs and lows of training!!! Love it Lionel - great to see you back on track! 👍💪👌

[emberchord]

I can't believe he's running this speed at this heart rate. I'm so jealous. I wonder if I'll ever get even close to this.

[fiddlefiver]

Love the power tracker and heart rate monitor, makes you realize how fit Lionel is

[askhatashimov]

Love that Lionel is just a man, who is doing as much as possible to be on high level! It’s just so human 👍🏻 certainly #1 in hearts!!

[richardhess]

I doubt Lionel will win a world title but to me it makes no difference - he has succeeded in making triathlon entertaining to watch, follow, and participate in and his races and media postings are endlessly inspiring and motivating. I hope he keeps it up for another five years at least.

[kylebaker]

Best pro ever, hands down. Win or lose, mans the best!

[aarondcmedia]

This video wins the "Establishing shot for a training day" award for 2023. Nice!

[Bob-uehy]

Lionel you are The Man, so inspiring.

[shanegill]

Lionel. You caught me today with your channel. I don't know you but you're a guy I can look up to and relate to at the same time.

[zakcollins]

it's really nice seeing your run power numbers. my run threshold is about 300w, but as I'm fat, that equates to a 5:45/km pace. it's very motivational that if I could increase my power by 20% and reduce my weight by 20%, the speed increase is substantial!! thank you for sharing your data :)

[runbikerun]

You are making a lot of sense here! Your swim is what it is, you've put an enormous amount of work into the swim. Train your strengths, at this point I feel as though the run is best chance of making significant improvement in your performance rather than working overtime for marginal gains in the swim.

[mminzSTORM]

Having the pace, power and hr on the screen was really cool, hopefully can keep it up

[billpicciano]

Thanks for inspiring us All Lionel, Keep pushing keep up the good work, so fun to watch, and though there’s ups and downs, you’ve given so much More to cheer for. . Keep Rollin

[koryjensen]

Trevor is gonna be an animal. Great bud!