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0:07:18

Thoughts after Ironman 70.3 Oceanside

0:15:58

Oceanside 70.3 – Race Day Tips from 10+ Years of Racing Here

0:08:14

Learning From Experience: My Thoughts on Smart Progression

0:12:45

Should You Take a Recovery Day?

0:13:55

Breaking the Cycle of Bad Eating and Poor Sleep

0:13:44

How I Train VO2 Max on the Bike

0:10:22

Train Smarter, Not Harder

0:17:41

Lessons Learned in 2024: Lionel Sanders’ Brutally Honest Recap

0:12:34

Why Winning Starts in the Mind (And Most Athletes Ignore This)

0:20:08

Lionel Sanders' Thoughts on the Ironman World Championships

0:22:11

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

0:20:19

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

0:15:35

Kona Vlog 12 || Taper Time Has Officially Begun

0:14:49

Kona Vlog 10 || The Windiest Day on the Queen K

0:15:25

Kona Vlog 9 || Felt great today, but learning from 2022

0:20:17

Kona Vlog 4 || Double Threshold Day

0:13:18

Kona Vlog 2 || Easy Day Feeling A Little Off

0:17:21

Kona Vlog 1 || Welcome to the Kona Vlogs

0:11:49

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

0:12:22

Qualified for Nice! Thoughts After Ironman Canada

0:12:48

7.5 Hours of Ironman Training: My Longest Day Ever

0:07:08

Amping Up Training for Kona

0:09:24

Shaved Legs vs. Hairy Legs – Wind tunnel reveals all!

0:37:15

Canyon HQ Tour || Day 6