Increase your growth hormone 2000 % #shorts #fitness #workout #youtubeshorts #motivation

[DEVTRIX]

For a second in the beginning... i thought he was NAKED 💀 ☠️

[HASHITZZZZZ]

bro sub title upr likho thoda visible nhi h

[manishkhatri]

Desh ko bahut achha lesson sikha rahe ho Ankit Bhai Ji 🙏

[ghostrecon]

He Just want to say “utho jaago nikkamo start on your *beast mode* “ to boost everything you need😂😂😂😂😂😂

[hustleblueprint]

Sprinting / intense workout only increases growth harmones by 450%

[jayantsingh]

Tum jo kar rahe ho yeh hi ek matra proven tarika hai. Gym bas aajkal ek business hai. Strong body banane ka asli tarika yehi hai.
Good luck.

[Helloworld-udwe]

by 771%
sprint for 20-30 secs with full intensity.
rest 90 secs .
daily 8x .
break once a week.

[Subrat-mbry]

Mein toh long session running aur cycling karta hu
Jab chahiye 40-50km running karne bhaag jata hu
Cycling 80-100km
3-5ghaanta lag jata h guys
Its all about mindset and willpower to keep up your next step and consistency will make you achieve 100% for you😊❤

[harvinder_x_]

bhai ki right shoulder pe khalsa ka symbol ji ka khalsa waheguru ji ki fateh

[GetFitOrDie]

That's more natural stay clean 💪🏾

[AtriDas-me]

It's true that sprint gives a spike in growth hormone but any kind of high intensity training also spike it but it's also go down after few seconds.
Don't go for grammar go for emotion

[staara]

Wait what? How can he not be famous on youtube anyways ram ram bhai saryane

[lakheshnishad]

sprint distance or timeing par video bnaiye 🙌

[BT-ITACHI]

Bhaiya hight rokne ka ek video bana do

[babyboy]

2000% nahi ya 774%
Pahle padu fir visvas Karu

[sambhavsatapathy]

Jay shree ram jai shree hanuman ji har har Mahadev Jay shree Krishna ji