HIIT Workout - Insane 20 Minute Treadmill Workout

Looking for a HIIT workout? Try this Insane 20 Minute Treadmill Workout with Dr. Kevin Sarich, DC. #HIIT #Workout #HIITWorkout #LetsGo

Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.

I recommend you try this 20 minute treadmill workout to take your fitness to the next level!

I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!

HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough. #HIIT #HIITWorkout #Treadmill

It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.

This treadmill workout video is 20 minutes of sprint training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity.

We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!

-- LINKS --
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!

To learn more visit:

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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
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[AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍

[yubsters]

This workout was really helpful!! Done this for 6 months. Started from 265 lbs and now I'm at 136 lbs. Keep it up guys!! Long wayyyy

[GOTH_CHEF]

Always hated cardio & avoided treadmills. With this vid, completed my first workout on a treadmill today. If I got this, you got this. Go get it 💪

[moonglowdancer]

OMG I went from 6 to 8 today... 2 incline 9 speed. I'm 55yr old female!!! So darn pleased with myself! I am finally hanging with younger crowd!! GO ME!!!! LOVE LOVE 💕💕💕 SPRINTS! THANK YOU SIR! She is flying HIGH!!

[Gothunicorn]

I have 3 kids and a full time job and I LOVE THIS!! I wake up at 5, get done by 5:30, shower and dressed by 6 so I can get kiddos up and ready for school!! If my fata$$ can do this you can too!!

[LvWeeb]

Lmao I did this yesterday. Dropped my phone at 100% effort and it landed on the treadmill and shot across the gym like a bullet, luckily no one was in the way

[smartin]

Sad that it took a pandemic and being quarantined to bring me here. I should have been following and doing this workout months ago!! Subscribed!!!

[indragunawan]

Did this 3x a week, and i ate as i usually did (I didn't do diet)
1st month, nothing change
2nd month, down by 5 kgs
3rd month, down by 10 kgs
I lost 15 kilos in 3 months, but now on the 4th i didn't lost my weight...i think it's time to change my diet

[TheAriadnaMoon]

OMG! 90 seconds of rest only looks like a long time when you're watching this videos while laying in bed. Thanks Dr!

[diananieto]

This kicked my ass! I’m actually dripping sweat! I thought about giving up half ways but then I thought about my body goals! Time to keep pushing forward!

[satheshchandrasegran]

After this workout I’m starting to like treadmill workout. Thank you.

[trishahughes]

This was the first time I have enjoyed running

[ach]

Three years later! Still here Dr. Kevin!
Thank you 😊

[dominiquejennings]

One if the best if not best treadmill workout video not bc it was really strenuous but because you explained the workout during the warm up and then straight into the workout. Best format by far for a follow along workout on YouTube!

[KhalidKhan-jsej]

I tried this out for 1 month. Lost 8 pounds. Haven't felt so good in ages. Thank you Dr. Kevin.

[HarshESC]

I tried this at my gym today. I did everything at 5x speed, but needless to say, this is pretty reasonable workout. I’m going to continue this for a while. Thank you for showing a realistic HIIT workout video for someone like me who’s not very “athletic.” I would recommend anyone to at least try this for 20 minutes at 4x or 5x speed on treadmill

[ricardoregalado]

I do this workout 3 times a week.
Lost a lot of weight and I feel amazing after doing it

[elizabethalazawi]

This workout is a game changer, After 3 days doing this I can see little results how much fat on my body I’ve lost. I literally melting off fat like butter. And I try every other workout and diet nothing worked until I came across the video!

[MariaLuizaCarvalhoMLCAP]

I have to confess I wasn’t that confident would work for me. I eat healthy and I do exercises everyday. I started last week. 3 times as recommended and I lost 5 pounds!!! Keeping my healthy habits! Thanks a lot! Do it!

[thatsmeJR]

HIIT WORKOUT
8 Rounds of 30s HIIT Intervals Spaced by 90s of Rest
Time Stamp

0:00 Intro

0:21 5 Mins Warm Up at 3.6mph - 4mph to 6mph

5:21 1st Round of 30s at 12mph

5:53 90s of REST

7:22 2nd Round of 30s at 12mph

7:53 90s of REST

9:21 3rd Round of 30s at 12mph

9:52 90s of REST

11:22 4th Round of 30s at 12mph

11:53 90s of REST

13:21 5th Round of 30s at 12mph

13:52 90s of REST

15:22 6th Round of 30s at 12mph

15:53 90s of REST

17:22 7th Round of 30s at 12mph

17:53 90s of REST

19:22 8th Round of 30s at 12mph

19:53 3mins of COOLDOWN at 3-3.5mph

22:53 That's it Guys

For Maximum Results do this WORKOUT 3 times per Week
With 48hrs of REST