Bigger Arms in 5 MINUTES ! ( Home Workout )

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Guys, this video is perfect for anyone who would like to make arms muscles bigger. And the most important thing is that you do not need equipment, since this is a workout at home 💪🏻

Before the start of the video, do not forget to warm-up so as not to get injured. And then just repeat after me, or at least try to repeat after me. Since this is a 5-minute workout, you can do it every day and you won't have any excuses that you don't have much time. Also, you do not need a subscription to a fitness center, since these exercises are at home and you don't need equipment 🔥

And in the end, I would like to add that after training, you definitely need to eat. When your muscles receive protein, they begin to generate new muscle fibers. And if we're talking about fast results, then sleep more. Since when we sleep our body creates these muscle fibers and restores the old ones 🧬

#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Bodybuilding #Sport

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1) 0:05 - Touches Push Ups
2) 0:35 - REST
3) 1:05 - Biceps Push Ups
4) 1:35 - REST
5) 2:05 - Fist Push Ups
6) 2:35 - REST
7) 3:05 - Diamond Push Ups
8) 3:35 - REST
9) 4:05 - Plank Push Ups
10) 4:35 - Classic Plank

IvanRusakov

5 days into the workout everyday and im noticing bigger biceps and arms

triceps growing after 12 days

EvanLPFTW

This video makes u tired I love it❤❤❤❤❤❤❤

AmbaamBright

i'm 14 years old (i'll almost turn 15) my bieceps looks like this -> 💪.

tweetybird

Make a video on how to grow wrists bigger

hammadbhatti

You're very brave doing fisted push ups without a soft surface!

kevinhanley

This exercise is great, I got great results in a week.❤❤

HoseinHamzehi

I was proud when another gym buddy said you have good arms you have to have other good body parts too greetings from Scotland 🇬🇧🇬🇧🇬🇧

ianstewartorr

Muscular compatibility, perseverance and patience until you see satisfactory results

AlNassr.M

I from India and I can skip 20 second of rest
I daily do this and I can watch your only this video 6 time a day

JitendraJain-jx

Urgent response I know I am 14 years old but I really want strong arms. If we start these exercises on our knees and then turn them to normal, will it have the same effect?

ServetOlgun-mm