Here’s How To Grow Your Biceps Without Weights!

[tarunchakma]

That dumbbell throw caught me offguard and that look behind to make sure it didn't eat someone😂

[Omega_XX]

"you want to drink healthy without coca cola?"
"we dont need this!"
"drink this instead!"
"1. pepsi"
"2. mountain dew"
"3. 7up or sprite to make it easier"

[yoshikagekira]

I do this master technique called baiting

[cardinal_thrill]

Where do I find a bar/frame set up like he’s got??

[hoven-lhwq]

you forgot about the best exercise that also trains your tendons

planche leans/ resistance band straight arm biceps strenghtening

[COUNTY-WHEELIES]

I started going to the gym after my cousin bench pressed a fucking TRACTOR

[Chef]

The throat was personal🥲 rip of the weights😢

[Akagami_Shanks]

I have more dumbells than pull up bars bruh

[kenn]

I like how he uses those uncomfortably swaying bars as pull up bars. That just makes me soo insecure and makes the lord of intrusive thoughts come here.

[indianbeez]

I don't even have this big yard to get this frame 😐💀

[playhouse]

Ai complica amigo, eu não consigo nem fazer uma flexão direito 😔

[GODSPEEDV]

Just buy a eze bar makes life easier especially for gains 😈

[CurlsGirl]

yea just buy some of the weights he has in his hand and do regular bicep curls. not that hard and if u got at least $60 or so, u can find a good 30lb pair of dumbbells in the Amazon warehouse and jus work out w that

[vanshvoyage]

bro i got pain in angular wrist ....plzz help me

[Kroda-]

Or.... hear me out now.... just do chin ups.

[skyrimtroll]

Id rather bicep stupid pushups than your headbangers

[ScienceFusionLab]

Simply do chinups rather than these funny variations

[jbqfzpp]

way too hard not easy to progress side chin up holds do not have much range of motion

[wweraw]

U r using equipment bro only u changed name of equipment😂😂😂😂😂😂😂