Get a huge biceps at home with only a backpack - Do this

Thank you for watching guys

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[kerokeropi]

We got lots of books and i use them as weights. Truly knowledge is power

[emanuelmakonnen]

I used to do that same thing in my younger years! When I couldn’t afford weights. Lol

[lonewolf-]

Thats a good start for warm ups before jumping to heavy weight 🎉❤

[dath]

I did workout for the first time and it was cool but now I feel like my arms are gonna exploade hahahahaha

[Sum_onez]

as a person who followed this training for a month i've grown stronger in that biceps, you gotta keep doing it or else you lose progress, even if slowly, for triceps he have another videos, i recommend push ups for triceps but also dips using a chair or another furniture.
i recommend doing them slowly so you endure more, just like in push ups and squats.
weight should be a little above your arms comfort but not too heavy, if you can do 10 curls with a backpack loaded with things use that weight.

[m.vijayabharathibharathi]

What's your diet? Please make a video about your diet .

[masoodali]

If bicep large than tricep, don't train bicep train tricep. Arm size = 2x

[deakksyy]

I thought I was the only person doing these since I was 8 😂

[roxe...]

This is actually genius not gonna lie, btw Thx

[Lando_NorrisMclaren]

Thanks bro i already built some biceps and triceps without weights only push ups doing this for a straight year from today remind me for update by replying tot this comment 😊
Edit : yes this does works I gained big bicep doing these

[mariosklement]

i literally did that first day of school

[MeShawnyy]

Just got done with this and now my arms are jello 🤤 but my bag was loaded not empty 😵‍💫

[SkulkZyyOnLoose]

and you can also stick in like a big stick in the two straps and now u can bench press too.


Now You Have No Excuse.

[pan]

done this, i can see the results, this is a W

[vinjrball]

Hey i do this workout for 30days and veiny biceps💪

[pireteboygamingHalal]

Perfect, my bag is literally heavy like 3 b747 inside of it.

[TinorYT]

If, Books=Knowledge
And Workout=Power
Hence, Knowledge is power proved.

[nolifeee]

Day 1:no change d:
Day 2:my vines little more appear and i can do now 1 push up
Day 6: sorry for not updating but my biceps get lil bigger not too much n now i can do 3 push ups
Day 7: i js noticed that this exercise foucs on forearm more than biceps but its good

[leshawn._adams]

I add books and stuff I find laying around to add weight

[Digital_Rust_Bucket]

Been doing this for a month and forgot to do full extensions of the arm😅now I have muscle imbalance because of this and my bisceps dont look that good, remember to do full extensions guys💪🏻