Full Body Yoga Workout To Feel Alive | 7 Day Challenge For Isolated Times

This 10 to 15 minute full body yoga workout will tone, strengthen, and stretch your entire body while releasing stress and tension from of your mind at the same time. Its a perfect at home workout for these isolated and uncertain times.

Click here for all the details & downloadable 7 Day Yoga Workout Calendar/Schedule

This at home yoga workout class is the perfect combination of an energizing yoga flow combined with different toning exercises which allow you to not only feel the physical and mental benefits of a home yoga practice but also help you attain those physical goals.

This Boho Beautiful yoga workout practice is what you need to make sure you are including effective and challenging practices on the mat into your daily routine. It is here to remind you to find the time especially in these unsettling moments in our lives and dedicate it to yourself, your wellbeing, and personal growth.

Through the 7 day home yoga workout calendar provided in the link above, your challenge will be to include and complete our new Yoga Workout class but then to also follow it with the second suggested yoga workout practice provided in the calendar to push and challenge the body to the next level. In the time when the COVID-19 pandemic has affected all of our lives and so many of us are staying and working from home, embarking on a weekly challenge like this will not only help you keep your body and mind strong and fluid but it will also help you take your practice to that next level by strengthening the body in so many ways you've never imagined.

So find 30-40 minutes in your day, and virtually escape with us to beautiful beaches and mountains all over the world for your personal yoga workout practice.

Remember, it's always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 7 day challenge journey, make sure you are mindful of the fuel that you put into your body.

Intro Song:
Soul Changing by Maya Isacowitz

Class Song:
Michael FK

Boho Beautiful Yoga Links:

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Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

#BohoBeautiful #yogaworkout #yoga

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[WaterFunFL]

Going crazy being at home I found your channel. Now I’m enjoying my time at home. After all this is over, my life won’t go back to “normal” I am forever changed for the better. For this I am so eternally grateful. Xoxo

[ab.]

My shoulders are dying, my chaturanga hold lasted 2 seconds...but man does my body feel absolutely great. I could feel the energy running throughout my body and isat in silence for 5 minutes after. Pure bliss. you have the most soothing voice I've ever heard and I always feel good about myself even when I can't nail the poses.thank you so much!

[matthewthiel]

I’m one of those guys who predominantly runs and lifts and this is no joke good shit while gyms are closed preciate it

[orianatre]

wooo increible! gracias Juliana de corazón gracias!

[thomasblaney]

“exactly where you need to be” is resonating with me today. I’m so tired and struggling to keep up with this practice. This is where I need to be feeling my body get stronger, and my mind comfortable with stress.

[tinatula]

That's my favorites one! I love IT! Short but do effectiv!

[kellymmadera]

Wow ab buster!!! I have some pain in my right wrist that prevents me from putting any tremendous amount of weight on it…but gratefully I was comforted by the beautiful ocean

[Lizzy_Jones]

Short Practice but Effective!!!! Wonderful!!!! Namaste from Veria- Greece!!!!

[yanakaramancheva]

I created "Favorite workouts" playlist just to add this one to it! Amazing!

[MsPerfume]

Wowowowow this 15. Min workout after a long time was suoer intense def kicked ma heart rate

[tanujasawangikar]

This is an incredible workout . Perfect for everyday, targets every muscle group . Thank you so much 😊 . You guys are amazing 😍 . Hope you guys are safe and healthy . ❤️

[jennifersexton]

Love this challenge! More like it please

[petitevoyoute]

You're so strong and grateful. I loved this class and I'm proud of myself. I couldn't do everything but I wasn't frustrated.

[pallalakshmi]

3 yrs back I searching for beginners yoga in u tube....I found ur beginner one...from that day onwards...I am following urs yoga videos...really amazing results...I addicted to ur yoga... u r THE BEST ❤❤❤

[kriss_lynn]

I love doing this over and over again ❤️

[ariatloakstan]

Juliana: Make sure to keep everything even and on the same level
Me: * looks like a drunken panda trying not to fall over *
Still, I love it

[fatemeh.najafi]

You are amazing boho💚🥰, thank you for another yoga video😍

[KaraKairis]

This was absolutely amazing! After this I felt so much clarity and I gained so much more gratitude because my body has the ability to move in any shape and form and I’m able to allow my body to sweat. Thankyou. I love you all, thank your body

[abbytueller]

Body weight workout, lots of plank variations and i’d say it works out the arms the most! Quick one to throw in if short on time.

[Cecilia.vieyra]

Sincere thanks for your beautiful presence Juliana and Mark, in this rough times and always.