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3 must mobility exercise & common mistakes to avoid 🚨
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Check these three common mistakes for a quick mobility fix 🐍 ❌👉 ✅
1️⃣. Keep your back straight. If this is challenge for you, sit on a yoga block, plate, or pillow.
2️⃣. Shrug your shoulders away from your ears.
3️⃣. Squeeze your glutes when stretching your hip flexor.
You’ll find lots of FREE full body mobility follow along routines in my mobility playlist on YouTube.☺️
#mobilitytraining #mobilityworkout #mobilityexercises #flexibilityroutine #yogaforbeginners #yogainspiration
#mobility #flexibility #hipmobility #hipflexorstretch #spinemobility
Try my Workout App + Skill Programs for free:
My Nutrition App (The Art of Health):
1️⃣. Keep your back straight. If this is challenge for you, sit on a yoga block, plate, or pillow.
2️⃣. Shrug your shoulders away from your ears.
3️⃣. Squeeze your glutes when stretching your hip flexor.
You’ll find lots of FREE full body mobility follow along routines in my mobility playlist on YouTube.☺️
#mobilitytraining #mobilityworkout #mobilityexercises #flexibilityroutine #yogaforbeginners #yogainspiration
#mobility #flexibility #hipmobility #hipflexorstretch #spinemobility
Try my Workout App + Skill Programs for free:
My Nutrition App (The Art of Health):
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