Will Intermittent Fasting Help You Lose Weight? 🤔

#ivanachapman #intermittentfasting #weightlossdiet

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#caloriedeficitforweightloss

[katniss]

You can also practice IF by skipping dinner instead of breakfast .

[stryker]

I wake up hungry but i just ignore it and the hunger goes away after an hour or so. Then my first meal after 6 hours is so satisfying

[sad_red_panda]

I eat large breakfast at 8:30 AM and solid second meal at 1:30 - 2 PM, that's it. Intermittent fasting definitely for me, I lost 25 kg in six months and keep going. Only regret I have - I could start it 15 years ago but I didn't.

[raquelandsteve]

I realized that I need my breakfast so I just don’t eat after dinner now.

[janomesteve]

Intermittent fasting is the best weight loss program for me
Love it

[lydiamlopez]

My sister is visiting from out of state we are 2 hours time difference so we are eating breakfast later which means we eat at noon ...after 8 weeks of this my sister noticed a few days ago that I am losing weight even without exercising!!! So, yes, intermittent fasting works! BTW, I will continue to IF after my sister goes back home. I will also incorporate exercising to tone up now that I am losing weight. Yay!

[veenavenkat]

You could also finish dinner much early in the day and do intermittent fasting. I eat my dinner at 3 pm and break my fast at 10 am.

[Jayla-djgj]

Wrong! I do IF from 9am to 3pm or 7am-3pm and get results. Best to not eat late for most people(studies prove this) and you get to fast in the evening when you can chill and then go to bed...lol

[kristareganmusic]

I love breakfast and it’s generally my biggest meal of the day! I just IF by ending my eating earlier in the day (between 2:30 and 5:30 depending on my desired IF window) 💕

[joeleesam]

Before I ever heard of intermittent fasting I stopped eating breakfast because I didn’t want stitch on my morning runs and I wasn’t hungry when I got home… after learning about the benefits I now regularly wait until 1-5 pm to eat and I never struggle with my weight!

[eugstefan]

I did intermitten fasting and I ate in the morning and at lunch, 18/6, and it worked perfectly fine.

[Chris.]

I'm several days in on fasting 23 & 1/2 hours per day. In other words, I'm eating once per 24 hours. No window of eating, just a medium size plate or bowl of food once each 24 hours. Only water to drink. This has yielded a 2 pound weight loss per day.

[KuroTenshi]

I experienced myself, that just doing IF is not enough for weight loss. Exercise is important.

[minttuh]

Tried it but calorie counting works better. Im too busy with baby and then my eating window closes before i have a chance to eat enough 😄

[surbhigupta]

I don’t skip my breakfast I start by 10 am to 6 pm is this ok ?

[jessmiller]

Unfortunately, I always feel sick if I don't eat breakfast, or don't eat for a long period of time. So, I don't think I can do intermittent fasting.

[ryguyx]

I do that and i cut my calorie intake to 1400 to 1600 a day and it helps alot

[TheJamestyler]

What are your thoughts on a breakfast and a dinner? A 12 hour fast between each meal

[meenageorge]

You can eat breakfast and stull do intermittent fasting..

[dronetheworldk]

In the past 4 years or so I lost 20 kgs for the first time in entire life from 95 kg to 75 kg with JUST walking !...

Now I got those 20kg back and just walking doesn't work so I decided to work out o. Treadmill and the cycle while increasing my heart rate from 140-160 (I am 35 yo) I also exercise while fasting for at least 16 hours but 0 grams lose and sometimes weight is gained 😢 (I use smart scale) plz help why I no longer lose fat with just walking! And y am no longer losing weight at all !...

Thanks,