Five Intermittent Fasting Hacks

Intermittent fasting is one of the most powerful methods to lose weight and get healthy, but it can be hard to figure out how to do it right. In this video, I share 5 intermittent fasting hacks that will help you make the most of your fast!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[patriciau]

He saved my health. I found him a year ago. Start simple if it seems to difficult. I pushed each meal out each day. It wasn’t long before I was fasting easily. I have done 72 hours so far. I have found my body feels so much better during fasting. You start losing the craving for the foods that are not good for you. Super easy. Stay busy also.

[saudgr]

Thank you, I got my health back by following keto and intermittent fasting. I am 50 years old now
I weighed 94 kg and now I weigh only 72
The knee pain is gone and my health is restored
Thank you for your valuable advice and excellent explanation

[razorraysolarsavings]

I’ve been doing intermittent fasting successfully since March of this year, 20/4 for the most part. It happened progressively and by cutting the processed food, junk food which happened over time. Junk food equates to crack food. It wasn’t easy at first but because I wanted better health I will myself and now, no more cravings and on cruise control. Better yet no more soda = liquid candy and no more fast food, pastry, etc. as am typing this at 7:46 am I have done 13 hours and 46 minutes of intermittent fasting and not hungry at all, hahaha.

“ Victory loves preparation. “

Have a game plan and execute it, if others can do it so can you! ;)

Thank you Dr. Berg, it was your leadership that guided me and continues to do so. 😀🙏🏻🙏🏿

[TheHammond]

He is legit. I've lost 87 pounda in 9 months, and allergist says breathing and asthma tests the best reaults he has ever seen from me in 18 years!

[swizzleproxi]

I've learned so much from this amazing Doctor, wish all Doctors could be like him👍

[MasterHustler]

Dr. Berg's video presentations are smoother and cooler than an Iceland iceberg.

[amnakhan]

I gained so much as a new mom and on sleep deprivation.. my baby would just not sleep and i would just pig out and put on so much weight AFTER having my LO.. cant wait to get back in shape now! thankyou so much dr berg

[lidip]

I love bone broth with a lot of acv. I haven't tried acv in just water, I'm not sure why I'm so hesitant. It just doesn't sound good.
NOTE: Braggs acv has been bought out & my friends & I have seen a notable difference in the color. So now we use Kirkland Organic ACV.
Just a suggestion.

[donnapollock]

I know for a fact that the apple cider vinegar works. It works too good. You won't want to eat anything and have no cravings of anything especially sweet things.

[GEEFamilia]

Loving My New Life in the "FAST" lane 🥰

[Li_ShuWei]

Oh man such condensed user-friendly manuel for keto beginners. 🤘

[renitarichardson]

I just started intermittent fasting last week, and already I can see an improvement. The ACV and water is giving me an edge!! Thanks Doc!

[marshallmom]

I began IF again in last week in December. Ive started drinking ACV 2-4x a day and it definitely HELPS!!! just make sure to rinse your mouth out after drinking.

[phululwaphungwayo]

Thanks Doc this was extremely helpful!!! I was 89kg I lost 5.2kg within 2 weeks... my friend was so shocked at the results. He noticed the difference before I could even weigh myself...🥳🥂🍾🎉🎊🏆🏅🤩

[ronnieking]

OMG! Thank you. These tips are right on time.

[dcat]

I ♥️ IF! I feel wonderful! I did it before it was popular in High School {1982}. I made better grades, lost weight and my anxiety decreased!
Thank you Dr. Berg for your love of healing that helps so many people have better quality of life. 🚴‍♀️

[islaadele]

ACV + lemon juice + cinnamon was a game changer for me. You don't just feel less hungry after drinking it, you feel generally calmer and healthier. it's remarkable how quickly your palate adjusts to it, too. I just use a 250ml glass of water, 1 tbsp of ACV, juice of a quarter of a lemon, and a good sprinkle of cinnamon. I really enjoy it. Unfortunately, ACV isn't recommended for prolonged fasting because your system will already be very acidic over 48 hrs into fasting, I think? And someone told me it can contribute to leeching potassium in that situation. It's a shame, not sure I could do a very long fast without it.

[craigsips]

Hot path. Sometimes during the day I am thinking about a meal, not from hunger (I am past that) but from the ceremony of eating which I still miss. Then I go run a bath and soak, listen to a podcast. I think it hacks the same dopamine stores that engage when munching.
Works every time.

[iinveraavianna]

Hello doc, thank you so much for the tips, I am 44yo - 55kg, i've managed to follow your advice - intermittent fasting hour 16:8, and the tips may help me to have intermittent fasting hour longer, Gbu always doc

[audrey]

So much brilliant information in less then 1 minute! Thank you Dr. Berg 🤗