WHAT INTERMITTENT FASTING DOES TO YOUR BRAIN & BODY - Dr Alan Mandell, DC

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting has amazing benefits for the health of your body!

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[thesunnyedge]

It’s like a refreshing nap for the organs and cells!

[qualqui]

I will check into this intermittent fasting Dr. Mandell, everything you recommend us WORKS! For example, I had tinnitus in my right ear from mid-july until mid january of this year and doing your exercises for the ears helped eliminate the tinnitus! Thanks a million Dr. Mandell, you ROCK! :)

[stargalaxy]

I have been eating at 12pm and I stop eating at 8pm, I have noticed that my acne has really calmed down and also I am no longer as bloated as I used to be

[genieyess]

I fast 18 hours every day. Got 6 hours to eat 1 or 2 meals, no snacks… keto. I have become a super human, physically, mentally and spiritually.

[istansanapeace]

already doing it for a year, lost many kilos and better health and gut condition

[franzhaas]

I do sixteen hour intermitted fast 5to6 times during the week. I eat mostly protein and I walk a lot. I've been doing this 4 months now. I have lost so much weight and I don't get hungry that much. I get satisfied very easily. It's Incredible. thanks doctor .

[itz_akuma]

Black hoodie today doc??

You a true spiritual gangsta.

I eat once a day. For the most part.

[claudeborges]

I’ve been doing on and off, it’s great . I found out if I eat carbs when breaking my fast I can develop a bigger belly . So I’ve been sticking to fruits and veggies . Great results !

[benpar]

My Dr and Cardio Nurse are happy for me to continue with my 16:8 IF following a CA and Triple ❤ bypass & head injury.
I take my morning meds when I break my fast around noon, after my walk.

I had my Cardio rehab physio assessment yesterday ( 4.5 months post op ) and they were surprised at how quickly / well my ❤ recovered after the treadmill exercise.
Mind you, after starting to walk 100 metres 6 weeks post op, I'm now walking 5+ ( 8km) nearly every day. 😊

[ItsSoarTime]

used to fast on the weekends when i was younger. now i alternate ... feeling about to increase the span from 12 hours to 16 after watching this video. HERE'S TO BETTER HEALTH IN 2024!!!

[Bitachon]

*I fast every night for about 8 hours*

[douglascanoose]

I/F and C.L.A Conjugated Linoleic Acid. In nine months, down fifty five pounds and eight inches off waist. Some commentators claim I/F not good for senior citizens. I'm eighty years old and haven't felt this good in decades.

[teamginate]

I've been doing intermittent fasting for 9 months now. I've lost my weight goal of 25lbs at around 3 month mark. I am off all my medications and I have so much energy. I do a 6hr eating window from 11am- 5pm 5 days a week then eat in moderation the other two days. I usually eat heavy carbs on those two days.🥯🌭🍔🌮🍟, Lol.

[moonglow]

Great video Dr. Mandell...I've been doing intermittent fasting naturally for years...It's how my body
prefers to eat (and not eat)..Dinner is over by 6 pm, then no more food...breakfast at noon the following day...when I'm finally hungry again.

[kahlilsullivan]

Intermittent fasting, keto and sonicated nano liposomal hemp helps me. Down 54 pounds, reduction of cytokine reactivate protein levels (inflammation markers) and improved mood and bodily function.

[RelaxingNature]

Intermittent fasting, Good Topic, Thanks for sharing, Love you Man! Keep up the good work!

[izuki]

Been doing IF for at least 2 yrs and have dropped 100 lbs it helped alot, ive tried every diet before this method or lifestyle whatever you want to call it, either way it works, now i do OMAD at least 5 days a week and do the 16-8 fasts on the weekend

[DebbiePeet]

Dr. Mandell I fast daily from 16 to 21 hours every day doing KETO and only eat One Meal A Day (OMAD) down 42 pounds in 7 months. God Bless You and Your Family Dr. Mandell FOREVER AMEN🙇‍♀️🙏✝️

[ashleyjackson]

I will do fasting every Wednesdays for my church in July.

[cristinaparmart]

I could not wait for this video coming from you, thank you 🙏🏻❤️