This is How Intermittent Fasting Improves Your Health

Apart from weight loss, the less-known benefit of intermittent fasting is said to be an increase in energy. Eating several times throughout the day means our metabolism goes through cycles of breaking down carbohydrates and turning them into blood sugar. Eventually it is used for energy or stored in cells for later.
#intermittentfasting #timerestrictedeating #fasting

[Pinkorchid]

This video deserves a billion views. Imagine the improved health that can be achieved across the world if people can learn this and apply to their daily lives.

[jwc]

Loving these videos. Glad to see this stuff finally getting mainstream attention from the medical community. The average doctor is still working on outdated data.

[Mommaslew]

OHMYGOODNESS I am forwarding this to EVERYONE who doesn’t understand why I fast. Thank you soooo much. I will prolly need to rewatch this myself a dozen times. Thank you so much.

[thebackbuddy]

I couldn't be more impressed with this fantastic explanation of how and why we should be intermittent fasting. Geez, and here I thought you'd gone Hollywood, but this is so clear to anybody. Such a good job!

[dianegilbank]

Brilliant brilliant explanation!!! Have listened to it 3times for it to go in ! Thank you. Just watched your tests after your Mac Donald’s onslaught! Very good to know x

[ayesharahman]

The way he is presenting complex things so simply and with fun, this is simply outstanding. I really like his approach. Being a doctor in a clinical field he's actually working for the public health. That's another great thing.

[steveerickson]

This was the best video you've ever done and probably the most complete and logically presented video on overall healthy living I've ever seen. I've shared with my family and very much appreciate what you do for us!! Thank you.

[patmadden]

Dr. Hansen! You are crushing it with the video style you've adopted. I started following during Covid while I was gathering different perspectives and the content was good. Now the content is good but while you're adding these goofy drawings, they work! It's fun and the information is an order of magnitude quicker absorption. It's like IF x HIIT. I'm doing the things you've outlined and have been evolving over the past 10 years fighting IR and poor metabolic health. It is so hard and has been impossible to find a physician partner that bases their practice in the nutritional POV you espouse. I know I have caused severe damage during my life (A1C was 11, now 5.5). I want to evaluate and monitor damage, recovery progress. For example, can i determine through tests (blood, etc) current health (fat in liver, mitochondria function or DNA, meaning of triglyceride/LDL levels, evolved allergy, vascular damage). I'd like to have as detailed an evaluation as possible so i can address any immediate issues and monitor improvement through testing. I need someone like you in my area as my primary physician. Any suggestions on how to make that connection?

[susanahlstrom]

Just discovered your channel, love the 3 videos I’ve watched so far. Believe it or not you drawings help explain the processes. I’ve backed up several times to capture your drawings as photos. Thank you.

[dacisky]

Really well done. I started my weekend fast Friday night and will end it this evening(Sunday). I find the research on fasting to be fascinating.

[mashas]

I love your explanation with all the latest research and evidence..

[rodneycooperLMSCoach]

Brilliant video. I fast for 21 hours once or twice a week and although I had trouble following the details I do feel better for fasting and, of course, my food bills are lower.

[jkb]

I love how Youtube shows that we're dealing with a licensed doctor here!! Thanks for the great content.

[o_gabrielsales]

I literally learn more than all the years in school. Thanks!

[nicolacoke]

Agree Dr Mike, body is complex, we have to be smart and keep healthy

[donnamartinez]

I appreciate that you haven't DUMBED it down. Thank You! Understanding how the body works makes it easier to commit to devoting the time and effort to a healthier lifestyle.

[jcpydwr]

I have to thank you for putting out videos like this one. You're largely responsible for a number of healthy choices I've recently made. Bonus: I have more energy than I've had in years.

[luciavasile]

Dr. Mike...this is my fv.video👌👍👌👍. I actualy like and i learn from all your videos. Thank you sir. You've got my respect 🤝👍🤝👍🤝

[ejm]

Hey doctor Hansen, I foun myself compelled to reach out and tell you how much I enjoy your videos and posts. I have become a huge fan of your brand of topics and focus. By the by, lol I love your illustrations as well as the narrative prowess you employ.

[MrLubaa]

wow... you definitely made my night and my mood went up high !!! In the beginning, I said to myself ...hm, I know all about that stuff, but you made me 🙊And the presentation-wow ...I was feeling I was in a big movie theater and watching with that interest, like a hungry boy for knowledge. fantastic job, dr.Hansen ❤From now on you are my first priority among all healthy doctors on youtube