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How Intermittent Fasting Helps You Lose Weight
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There are many different ways to lose weight. One that has become popular recently is called intermittent fasting, which refers to an eating pattern that involves regular short-term fasts.
In this video I'm taking an evidence-based look at how it helps you lose weight... and I must admit it's pretty impressive.
Follow Authority Nutrition:
Studies mentioned:
In this video I'm taking an evidence-based look at how it helps you lose weight... and I must admit it's pretty impressive.
Follow Authority Nutrition:
Studies mentioned:
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