3 Steps To Learn Planche! 😱💪📈 #calisthenics #calistenia #planche

[azizbekshuhratjonov]

I needed videos of such exercises, thank you

[Bonobopantherienbionique]

I would straighten the arms.
Less wrist pressure/injury risks.
Cleaner and harder.

[whoiamagain]

just work on basics like weighted push ups, dips for 2~4 years just grind it and after doing basic you will very easily learn these skills(my friend learned planche in 3months after basic)

[haroldassmailis]

Short and sweet, I like it. Gonna concentrate on this one video, coz I gave tons of them but I'm getting lost with all of them. Thanks for sharing. I'll let you know how it goes. 😁💪

[skywalker_]

I need to get myself those floor handles

[niteeshnitu]

Thanks for tips I unlocked L sit recently now my Target is to learn full planche
Thanks 🙏🏻 for tips

[shimireal]

We need a tutorial for the tutorial (show us the exercises lol)

[rouis]

How to progress in calisthenics be like:

[ossasslayeyearsago]

I used to be able to do pushups when i was like 7 then i got a little heavier and weaker because im skinnier than a stick and i can't even do 1 pushup without feeling like my shoulders are gonna rip apart when i get up

[ciscokidd]

Where did you buy those push up handle bars

[complicatedusername]

did you build your physique with just calisthenics or did you go to the gym too?

[BinnyInShape]

You forgot to tell us shoulder Mobility

[OA.]

So pissed off with myself. Used to do 40 push ups a day that were clean morning and night. Took me a good month to be able to get to that stage..just tried 10 push ups my shoulders, wrists and arms are feeling incredibly sore. Now i gotta start again.

[yodgorvalijonov]

bro what's the name of this thing that you are using?

[mfhsgs]

Archery pushup burns shoulders at night😮❤

[thom]

How is strengthening abs useful for planche ?

[yukiannie]

i need to arbor some carpets at home to use in catching me coz im sure gonna fall a lot! 😂 but im excited to work on mine

[wobblyorbee]

Can I know what exercise are used specifically for biceps?

[dhruvberlie]

I find it hard to do Psuedo leans due to wrist pain in my left hand and I also find more load goin on my right side any advice to fix this?m

[IHMELBRHMHASSAN]

Q: how many rest day to actually let the muscle to get stronger and how many rep for the first day of training and increasing the rep the day after when i get used to the earlier reps