20 minute morning energising Pilates

Try this quick 20-minute Pilates routine with Caity. This is an ideal low impact workout to help you gently ease into the day in the best possible alignment.

Find Caity on Instagram here @caityveth

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[richardwilkins]

On my 8th Day of Dedicate helps me keep focused and helps me keep flexible for my work and my Tennis, a great way to start my day.

[richardwilkins]

This work out is just 20mins but really gets the body moving, great clear and concise instructions thanks Katie 🙂👍

[marianna]

Great workout !!!!Thanks Catie.... <3

[Nikkilynndodgen]

Good quick workout, thank you for all the workouts u share!

[ElisaTayler]

The clock in the corner is really good

[Ragnarokr]

Nice easy morning workout, it fit my needs thank you. :)

[Go_Won_Hee]

Please use a natural back screen: i lost my 3 dimensional understanding 😭😭😭

[susanprevost]

A challenging, but good workout for my 72 year old body.😊

[yeshuac]

Thank you really nice morning workout. But that green screen is really irritating and the way it is filmed is not really good, sometimes feet are missing / wrong perspective... . Another tip: black mat and black leggins is hard to distinguish. .. ;-)

[treydrier]

Your 30 minute intense core workout is much better and far more challenging. Also, the audio on this one is spotty. Its good if someone is looking for something basic but it's definitely not 'intense'.

[adastra]

That green screen is so irritating (especially for migraine-sensitive people like me), please don't use it anymore! :/