The Most Effective Home Workout for Weight Loss

This 20 minute interval training workout is all about changing up the intervals, and pushing yourself to do your best pace, for the most effective home workout for weight loss. We'll warm up for 5 minutes, and then go into a variety of fast and slow intervals to challenge your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2273 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
01:21 Warm-up
06:21 Intervals
16:21 Cool-down
21:25 Stretching
24:00 Ending Words

#weightlossworkout #walkingvideo #intervalworkout

If you like the background picture, here is the link in case you wish to purchase it:
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[gribble]

You are hands down my favorite exercise channel. I used to follow another channel that offered high-intensity low-impact workouts, but I kept suffering injuries that caused me to pause exercise for days or even weeks while recovering. Since finding your channel, I haven't had any injuries but I definitely get sore and stronger. Love, love, love your workouts, and this one was fantastic!

[annettescruggs]

Jules, I so look forward to your weekly workouts! I know I speak for many who hope you keep them coming for years, lol! I plan on living long and prospering with your workouts!! 🖖❤️😁

[נאוהזמיר-הצ]

Dear Jules, I don’t run but I was wolking and that was great . Thanks so much .🥰🥰💐

[allysonewart]

loved this. V v v well put together . ...I loved the timings of every interval.. .great cardio starter for me today❤❤❤❤❤❤

[joflo]

Jules, i want to thank you for your amazing Senior workout videos. I do exercising with my assisted living residents every day. Your videos are chosen the most. More 30 minute seated workouts for seniors, please. Please keep doing what you're doing!

[jankovarik]

Super-charged!!! I appreciated the "bell" at the end of each interval...to do the 30- and 45-second half-jog pace that I can achieve, I have to "get into the zone"...which usually means my eyes are closed!

[stacybates]

I absolutely Loved this interval workout, This is my favorite interval workout that ive done THANK YOU SO MUCH

[Daisy-zub]

I'm a new subscriber and I love your workouts...I'm 62 and would love to see more of the long 10, 000 step workouts...those give me so much energy and the fact I can get all my steps in one workout is satisfying. Thank you for all the hard work and love you put into all these workouts.

[susanwright]

This is brilliant! Love the varied intervals, which were a good shake-up for both body and mind. Just what I needed on a wet morning, thank you! As for the bell, I like it as I often look away from the screen and lose myself in the music and movement, so it keeps me on track. Another winner, thank you Jules 😊

[katietorreswelch]

As someone who was an avid runner for years (2 half marathons and a dream to do a full in the future!) and had to stop due to life circumstances, I so appreciated this workout! I think I will try to do it every week until I feel confident enough to ease myself back into some light jogs outside! I do like the bell because I place my laptop from which I play your videos on a low surface and I like that I don't have to be looking down at the screen the whole time in order to know how much time is left. Thank you, Jules!

[dorothyjohnson]

Well that was different--I loved the variable length intervals! Thanks Jules, you obviously put a lot of thought into your workouts & I appreciate that. And thanks, as always, for including a stretch 🥰

[kathleenlynch]

Wow! Excellent workout! Quite challenging for me, but the constant change-ups in the intervals really helped keep me going. For the fast intervals, I also varied the steps (some wide stance, close stance), high knees, running around the room instead of running in place...all that helped me not to notice how much energy I was exerting. Just an excellent design for this workout. Thanks so much, Jules!

[ValerieSimpson-fk]

WOOOWZER! Thank you for an extremely intense sweat fest!! * *On a side note: I got on the scale this morning and I've reached my 75lb weight loss goal!!!! I started my journey April '23. Thank you for your hard work... you've inspired me more than you can imagine. <3

[wendyeveritt]

Love the music will do this workout later but it looks so good. The bell is helpful sometimes I turn away from the tv and you have started the next exercise. Thank you Jules for all your workouts I never get bored because they are always different.😄

[debbiekight]

The bell is definitely helpful! I don’t always look at the tv. Thank you for that.

[normgayford]

Super workout, and I always appreciate your attentiveness to different conditions.

[joansmith]

After 2 days feeling low I did this video holding light weighted balls. I feel so much better both physically and mentally. Thank you!

[liztownsend]

This was fun! Loved the change in interval timings just to keep us on our toes ❤

[robyntattersall]

I don’t think I’ve noticed this one before but I see by the comments that many people are finding the little jogs doable and enjoying it. It’s a great workout in the way it encourages us to try something that is still low impact with a sparkle ✨

[jabekajabeka]

Wow Jules, first time doing intervals and I really enjoyed it. You program is the first one I’ve stuck with. Love both the strength training and the cardio. Thank you so much!!