The Best 10 Minute At Home Cardio Workout No Equipment!

Get your cardio on at home in a small space with no treadmill required! This easy to follow and modify routine works for all levels of exercisers. Beginners, try this circuit once through. Once you feel ready to try more, try working your way up to 3 rounds of the circuit in total (you can do them all at once or break them up throughout the day into 3 separate 10 minute sessions - both options offer great benefits!)

Equipment: None

Level: All

Impact: High and Low options shown

Did you try the workout? Leave us a comment below and let us know how it went!

[ambersmilesjones]

Wow this was fantastic! I feel great! I have been struggling with depression and weight loss for the last few years and I don't make enough for a gym or trainer! I've been so depressed about literally very thing. This was he first day in a looonnngggg time I actually completed a workout and felt I could do it! You definitely have a new subscriber! Thank you for giving me another chance Jess! You are amazing!

[artisticsensei]

This really is the best 10 minute at home cardio workout no equipment. No cap. ❤

[AlissaSchmitz-xspo]

This was my workout for this morning it is fast paced all the way through I wish I was back to where I was before but I will get there one day at a time this workout really kick my butt and it was only 10 minutes between my accident and my depression life has really changed I do your workouts because you are my biggest motivation thanks for getting me through another workout I couldn’t do this without you I hope you have a great day 😀

[jeepersandrandy]

This is an oldie but a goodie to get in a quick cardio workout and to get your heartrate up there all in just 10 minutes!

[debv]

Loved the 10 quick minutes of cardio and the new studio!

[garlicgirl]

YOU ARE SO WONDER WOMAN! A true woman of power! I so respect you!

[maryfrey]

I had a busy schedule today and was tempted to skip my workout. Then I thought, "I'll bet Jessica has something for me that I can fit into this hectic day." Sure enough, I did this one and your 8-minute total body, no-equipment-required workout, and I was set!" Love your workouts...always different, never boring. Thank you!

[XYsNoBYes]

This made me feel great! I can do this twice a day and do 20 mins a day instead of none. Thanks.

[gaylegarrison]

Terrific 10 minute workout...great music, nice moves, high energy, perfect pacing! Thanks!

[amandaswinney]

I like that you remind people to listen to their bodies and pace themselves. Sometimes I can match your speed, but not today--and that was OK. I think I prefer some of the newer videos with softer lighting, a softer voice, and of course with Peanut, too!

[Jessicasmithtv]

Thanks everyone for joining me for this new workout! We're all so excited to start the Walk STRONG Total Transformation Challenge with you tomorrow :)

For those asking, I purchased my top at Marshall's - it's super comfy and perfect for workouts and more - and it was such a bargain!

[ntxhaishmoob]

This is AMAZING! I sweat so much in 10 minutes. Feels like a 30 minute worth of worth out but really only in 10 minutes! Love IT!

[carolehunter]

I love your 10 minute one mile walking workouts.  They are just the right combination of time and fun, easy moves that give me just the perfect boost in the morning.  Keen 'em coming!

[susanlowe]

A friend introduced me to you and I'm so thankful.  I gave up paid work earlier this year to become my husband's full time carer.  I love that I can do this in the office, just for me.  I'm 52 and very unfit.  It's a long time since I spent any time exercising or being in a gym.

[ladydusk]

Love this workout! Will definitely use it on days when I'm pressed for time.

[jennyl]

loved it! Never underestimate Jessica's short workouts. Always quick and effective!

[GrahamHorganOnline]

That really was the best 10 minute workout! You are a great instructor! I will be for sure saving this to my favourites Thank you.

[TCBY]

I knew I could count on Jessica to release something for the new year! Loved this workout, got me going and even sweating by the time I was done. Didn't have a lot of time in the morning, did this then followed up with her Fit N 15 Abs, buns and thighs. Had some time in the evening before dinner so I did this again. Thank you, Jessica!

[unoit]

First day in a way too long time without any physical excercise. Love the low impact walking for my out of shape body. Could handle the 10 minutes JUST and looking forward to repeating this vid' each morning before I head to work. Thanks Jessica!.

[lizzyalvaradoo]

I can literally say I LOVE YOU FOR THIS VIDEO!!!! Your so motivational and you make me feel like I can really reach my goal I've recently gone vegan and taken care of my diet and he treadmill seemed boring and I found your video I'm so happy that I'm deciding to be healthy now I'm 16 and I'm truly happy you uploaded this it honestly made me have fun and sweat a ton!!!