Complete at Home Back Workout \ Home Series Ep: 2

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If you you want to see more of these workout videos, let me know in the comment section. Thank you for the support!

▪️Standing Row 5x8-12
▪️Super Pull Downs 4x8-12
▪️Supermans 4x8-12
▪️Black Widows 4x8-12
▪️Good Mornings 3x15
▪️Planks Superset w/ Side Planks 3x 1min then 30 sec (each side)

» Snapchat: danjrock
» Twitter: @danrockwellfit

  1. Dan Rockwell
  2. erector workout
  3. back
  4. back workout
  5. extreme back workout
  6. intense back workout
Рекомендации по теме
At Home Back 0:06:44

At Home Back Workout - No Equipment Required

10 MIN ONLY 0:10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Work Your Back 0:00:28

Work Your Back Without Equipment! 👍🏾

10 MINUTE LIGHTWEIGHT 0:10:49

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

Dumbbell Only BACK 0:00:10

Dumbbell Only BACK WORKOUT!

20 Minute Superset 0:25:49

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

At Home Back 0:08:27

At Home Back Workout - Bodyweight Exercises - NO EQUIPMENT!

best back workout 0:00:20

best back workout to hit every muscle

back workout at 0:00:08

back workout at gym | back workout with dumbbells | back workout at home Big BACK workout 💪🏽 #shorts...

14 MINUTE BACK 0:15:26

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

15 MINUTE BACK 0:15:47

15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

How to grow 0:00:38

How to grow your back (Best exercises)

Best Calisthenics Back 0:00:35

Best Calisthenics Back exercises

Unlock Your Full 0:00:51

Unlock Your Full Back in Seconds

Best Dumbbell Back 0:09:01

Best Dumbbell Back Exercises | Tone and Tighten

20 Minute Dumbbell 0:23:12

20 Minute Dumbbell Back and Biceps Workout at Home

My Top 3 0:00:22

My Top 3 Back Exercises | Jay Cutler

Do This Back 0:10:32

Do This Back Workout From Home | No Equipment

Best Move For 0:00:58

Best Move For A Stronger Lower Back #shorts

Build a BIGGER 0:00:53

Build a BIGGER Back Without Weights ❌

Easy Way to 0:00:53

Easy Way to Decompress Your Back #Shorts

10 min Intense 0:12:09

10 min Intense BACK WORKOUT (At Home & Apartment Friendly)

Want a Stronger 0:00:16

Want a Stronger Lower Back? DO THESE!! #shorts

PERFECT 5 Minute 0:00:52

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Комментарии
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Great videos i don't know how you dont have more subs !! Love the videos thanx

luzaidaperrone
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Awesome workout Dan hope to see more of these!

Jared
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Keep teaching more 👏 and keep it going Dan 💪

jayneturtle
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Awesome! Thanks! Just did it and felt great. Can’t wait for the chest home workouts!

alexanderfrazier
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Can’t wait to give this workout a try. Thanks dan!!!

andrewrivera
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Stay safe bro, thanks for the uploads.

hans
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Dan thank you 👊🏾 I have been waiting for this 👍🏽

kevinphilip
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Just what I was looking for, thanks Dan💪👍

kal
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Hey dan! Nice vid :3 hows the jeep???? More jeep vids! Idc what they are about hahaha

applemac
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I'm glad I stumbled upon your channel. I found your videos when I saw your ex's dog got majorly high (lmao.)

I'm glad because it's actually not easy to find home workouts because all the normal fitness channels say "home work" out then pull out expensive gear to use.

I want to break a sweat not the bank.

hushpuppysam
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Dan I like your video more videos like that please 💪💪 for doing at home but legs workout

saraibeltran
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Look good in that one your back has muscle

victoriabond
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Don't you have weights at home to work out

victoriabond
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