Build a BIGGER Back Without Weights ❌

[PulseTideBeats]

That last one will humble you regardless of how tough you think you are lmao. Good video

[User]

Here are another 2 exercises
1 Australian pull ups/inverted rows
U need a table for this, get under it hold it and pull yourself to the table, do it for 8-12 reps
2 backpack single arm rows
Put books, rice bags, water bottles etc and put it in your backpack and row it for 6-15 reps. Make sure to use proper form and as u get stronger, add more weight to the backpack.
Search about both of them for more details, proper form etc

[ThomasShelby-mlum]

You need to do the 2nd one completely slow and controlled for the best results❤

[bigsalte]

most useful advice ive ever found for this, thanks bro keep it up

[dnbc]

I absolutely refuse to believe you can build muscale with this

[nihalmohammed]

Thank you, been wanting to build my back

[Yzee]

bro thank you so much ive been wanting to work on my back

[VarxenToll]

Bonus:
Rows with your backpack. Put books or anything heavy in there and adjust the weight you find the best for your growth.

And of course, the most iconic and a testament of strength is pull ups. Go outside and find the nearest calisthenics park or a bar. You can also add weight if your more advanced, if you don't know where your local calisthenics park is, you can always do pull ups on your door. (Do negatives or Australian pull ups if you're a beginner)

[KakarotTengen]

May you please do a video on how to lose love handles.
I'm 17 but I can't find the right work out

[jayantkushwah]

bro! should I do both calisthenics and wieghted workout

[josegar]

So i can only do number 1 lol. My shoulders need flexibility work because they were screaming at me😂 and my floor are too hard for my elbow. I'm getting a thick matt for that thank you.

[Liamiccy]

Super humans 4x8 towel rows 3x12 elbow raises 3x10 chin ups 3x12

[XoxoXtreme-bqnr]

Is elbow raises primary muscle the back or the resr delts?

[rohandas]

My chest get hurt doing Superman and towel rows

[KugaYuma]

Where the hell did you throw that weight? Lmao

[ROBYGAMER]

Bro i was born with madive back 💀😂 at 14 i have a monster back and i dont do a single exercise

[myfeelingsarehurt]

Na bro just do pull-ups at the very least goddamn all you need is a bar. Minimalist training is stupid just go to a gym bruh