10 min Intense BACK WORKOUT (At Home & Apartment Friendly)

This at home back workout is done with minimal equipment (dumbbell only) and is only 10 minutes!

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you all are having a wonderful day! Here is a killer 10 min back workout that you can do at home or in the gym! How'd you do? Let me know down below! See you soon! Xx - Maddie

[duchi]

*"Hey guys Welcome BACK"*
Pun intended?

[nyahnewton]

this workout has helped my waist appear smaller !

[selflovingsensitive]

I keep coming back to this one. No pun intended. 😅 It's really making a difference! My back looks so toned! I feel stronger!

[karolina]

I did two rounds of this workout and really enjoyed it! Now that the gyms are closed, this is a great alternative so thank you!

[tamarroze]

I didn't know how weak my back muscles were until I did this workout. I will incorporate it into my workout routine. Maybe I will finally be able to do proper pushups by training my back as well. Great video!

[franzibrunner]

Another question, I would be interested which and how much workouts you do per day in one week. Is it possible that you make a video where you show your workouts of a whole week? Of course not the full workouts but probably which part of the body you train, how long, etc.? I hope you understand waht I mean.

[courtneyswartz]

I started noticing more definition once I started your workouts. I love them.

[Tyronikaj]

So it’s day 5 or 6 for me I added this
To one of my workouts and I swear I can see a difference already I don’t like leaving comments so early but I’m here to tell you to start this work out I’m not even done yet and I just know when I am finished I’m going to be feeling myself even more

[TheAlia]

who's here because of the home quarantaine?

[erineldridge]

Came across this today for the first time. Trying to get back into a routine. This was such an intense work out. Didn't think 10 minutes was enough but BOY WAS I WRONG. Definitely incorporating this into my work out schedule!

[ravensama]

Thank you SO MUCH! I have a scoliosis and even after some back training lessons from my doc, i never even felt something in my back when i was at training...i felt like nothing would help...your training is awesome, i feel it immediately in the back!

[Sophie-xscw]

Could you do a dynamic stretching routine to a song? I think that’d be really fun:)

[hannahchang]

I'm just starting to take my health and fitness a little more seriously-- your videos have really helped me stay motivated and plus they're so so fun!!!!

[theresabiase]

I love this back workout! You combine weights and floor stretches and it’s perfect!

[sleezybiscuit]

If you're having any doubts, Im a pretty chubby person and this workout melted my back fat even after doing it for only 2 days a week. 🙏🤞

Keep in mind I ate slightly less (ate 2k cals before and 1.8k cals after) and walked about 1.5 miles per day

[caitlina]

I've always found it so hard to really work out my back muscles...and your tip about thinking of your hand as just a hook on rows helped SO MUCH. I finally feel like I've been strengthening my back!

[djasso]

Pretty solid workout if you are short on time. I did 2 rounds. Once round 2 came along the deep deep burn started to happen. If you feel it is too easy, add more weight! I will definitely do that next time as I felt round 1 was tolerable and I want more of a challenge. Have a blessed Sunday yall❤

[dianasandru]

So I`ve been doing this workout for 2 months now and I can really see a huge difference between now and then... Thanks so much!

[yourgirl]

Your exercises don’t make me feel tired too die but it’s just effective. I love u