30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a 30-minute lower body flexibility routine to help you get moving and increase essential ranges of motion. It focuses on improving hip mobility through rotation, stretching the glutes and improving squats. Then lengthen the hamstrings and hip flexors dynamically through your entire range of motion.

[VeronicaRamirez-NWI]

Super helpful follow along.

For a future follow along, I'm requesting a back flexibility/ mobility for people with back injuries. Thank you. Excellent content as usual sir.

[emmaeIIe]

Amazing routine. Felt tension in my legs while doing the cossack squat. What about Coach Molly? Was that her day off?

[eleanorpr]

loved this one so much! i really enjoyed the dynamic movements. maybe the next one is a dynamic upper body flexibility one? :D

[yippieyee]

Thank you💐Like your natural simple no equipmenz ways of sharing your flexibility exercises. Life shall be just that easy, grab a mattress, even no shoes and find a place in the nature instead of in a fitness studio, then start practicing body care and self love routine. Keep it up, you should be proud of yourself for having positive impact for those who have watched your videos.

Big 👏fm Berlin

[aahdrien]

Woa, challenging but so gratifying to complete, thank you!

[atefmahgoub]

I am a runner and can only run by using your flexibility stretches routine. Thank you so much for the videos. They are extremely helpful

[betsygregory]

I feel very lucky to have found you 😊 Very helpful for my low back pain recovery ❤ Thank you ❣️

[efrayimelimelech]

Tom, this was my first workout with you, but it will definitely not be my last! You're an excellent coach, and I look forward to your next video! You have a new subscriber!!! Take care...

[evandadavis]

Your videos are the reason I have any sort of flexibility today. This was a great routine and targeted my most troublesome areas. Thank you!

[crazeemel]

Wow! This was intense and incredible. My his and hamstrings have never felt so loose before and I've been doing your routines for ages. Great job with this one! Thank you! :)

[MY]

Excellent routine, will be doing this one on the regular for sure! Gorgeous scenery too! Thanks so much for sharing, Tom!!

[pablocatalanfdez]

11pm, I think "Hey, let's do one of Tom's flexibility follow alongs, that will help me unwind before going to sleep".

Now I'm drenched in sweat. In my pajamas. Nice one, Tom :)

[shelleyszender]

I did thus routine on Tuesday and my run on Wednesday was amazing best 10k I have ever run. I'm running a marathon 1 September, when I start tapering off, I am going to use your workouts. Thanks

[gaynorhalford]

Very enlightening to see a man do the full splits, thank you :))

[sasharojas]

Tom, you’re the best. Found you on YouTube a little less than a year ago and you have helped me so much. Your follow alongs are amazing! Thanks for everything you do! Where’s coach Molly?!

[mnyange]

Thanks Tom, great stretches just what I needed after lots of power cleans yesterday.

[Sommitps]

Gonna do this tomorrow, keep them coming my friend, love it. And personally I wouldn't mind some that are focused towards the hamstring, glutes, loweback area and how those are all connected.

Though I do prefer full-body routines, but just letting you know :)

[TommyGarvey]

Great routine 🙌
Love your content. Has helped me so much with my back tightness and all around stiffness. Keep it up!!

[jennyrussell]

Awesome, thank you! That hamstring stretch is the bomb.

[laneyj]

Awesome routine, Tom! I am super stiff and really felt this in my hip flexors and hamstrings.

sidenote: has anyone ever told you that you look like John Stones 🤔