20 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle & Strength) Arms, Back, Chest, Shoulders

Follow along with this 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you’ll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you’re looking to build strength, muscle, and overall endurance in your upper body, this workout will help you do that.

This workout is great for anyone - whether you’re advanced, beginner, male or female. Try out this workout and let me know in the comments what you think🔥💪🏽

Workout Details
▸ Muscles Worked: Back, Chest, Shoulders, triceps, biceps, and core
▸ Time: 20 Minutes + warm up & cool down
▸ Equipment: dumbbells

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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[CelaMarr]

I’m using a pair of 15lb and 10lb dumbbells for reference 💪🏽🔥 feel free to go heavier or lighter than me. YOU VS YOU !!! Let me know how you did in the comments 💗

[JoysGym]

*The same voice that says "give up" can also be trained to say "keep going!"* 💗

[mashroom]

I never knew working out again could be this nostalgic, i left working out for almost two years now for many reasons include laziness, i came back to your videos cuz I miss the way I used to slay your upper/lower body workouts

[Fairyzoey]

I used 8 pound dumbells for my weight and I was thinking “maybe this is too light and I won’t get a good burn” PFTTT please, my arms said “no” I feel the burn so much after this. Going to start doing upper body more often so I can be strong and toned all over 🙌🏾 your workouts always are fire, and I’ve gotten reliable results. Trust her guys 🤝🏾✨❤️‍🔥

[reinabravo]

Really enjoy these no repeat workouts, they tend to go by so quick! Keep them coming. Once again thank you Celamarr 😊😊

[yayisuppa]

I love your routines cause they are easy to get through but you feel the work for sure. The best is that is relatable and shows you can’t give up. Too much weight? Change the weight and keep going. Too difficult normal push-ups? Change to half push-ups but keep going and finish the time.

[cieranoell]

THANKYOU FOR ALWAYS HAVING SUCH GOOD BACKGROUND MUSIC ⚡️✨🌙💫⭐️🌟🪐🔥

[tonyc.]

Fantastic routine and you are phenomenal! Strong is Beautiful! I mostly appreciate your authenticity and classiness! Respect!

[maaznadaf]

Very much effective m following from last 2 years thank you

[leanasguzman]

Super sweaty, woohoo! 😅🙌🏽 Love the no-repeats & this quick but intense workout. TYSM CelaMarr! ❤️❤️

[taynaroza]

I loved it! only the mobility and warm-up exercises are missing before training!

[andreajimenez]

your upper body workouts are my favorite! can’t wait to try it later

[georgiamartinez]

Goodmorning everyone I hope everyone doing well don't give up stay strong and stay focused.
Today is beautiful day this going be amazing workout plus I'm also doing 30/30 toned arms &abs workout with dumbbells
100 squat challenge day
Push up 25
Abs workout
Walk challenge 9386 step

[mickaelstiffler]

j'adore tes séance ma Cela je t'admire beaucoup par ta motivation .👌🥰💪

[anahernandez]

Celamarr Would you please do a 30-45 min Tabata full body, pleaseee 😁

[mickaelstiffler]

j'adore tes séance ma cela je t'admire beaucoup par ta motivation ma belle 💪💪

[BellaTurek]

Guys, someone who’s done this and seen results, does it work?

[serafinatkd]

What is it a program are you editing the workout video?

[nadiaafridi]

Done this tonight after opening my fast full of 💦 thank celamar love from 🇵🇰 (RAMADAN WORKOUT) 💪