Best ways to lose belly fat: Diet tips and workouts to burn belly fat

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[raulganga]

May not be related with this video, but I would like to take a moment to thank you from the bottom of my heart for everything you do for us😊

[Emily-dscg]

•Strength training - muscle burns calories at rest
•HIIT - no more than 3x a week
•healthy diet - 3 meals, 2-3 snacks, Whole Foods, cut the junk
•WATER - clear urine
•keep straight posture - pull in core, shoulders back
•stress & sleep patterns - low stress & 8 hours a sleep
•DONT COMPARE YOURSELF- fit looks different on everyone :)

Thank you!

[fitnessblender]

I'm starting into a vlogging project, depending on feedback from you guys - if you want to see more of these, let me know! Next week's topic is how to train & eat to gain muscle/weight. Leave any questions you want me to cover in the comments!

[keilanatalierose]

I'm listening to you Kelly, but staring at your dog.

[KhuraimBajwa]

Fitness blender is the best! I was an overweight 15 yr old weighing 155 lbs but now I a, 130 lbs and am in the best shape!

[aylakm]

Who else thinks they should say "This vlog is complete" at the end of their vlog?

[whatsupdude]

Great video. It is refreshing to hear someone cutting out the BS from the mainstream fitness/media industry. It is great that you cover stress, sleep, and types of foods (nutrient dense), not just counting macros. Not many fitness "experts" ever touch on those subjects.You guys are phenomenal, and so is your channel. Keep doing what you are doing. Best on YouTube.

[andwilsaw]

I love how she didn't say, "Try OUR workout plan" just "This is the kind of workout that you should do. Love this channel.

[EAC]

I have tried so many times in my life to "get into" exercising and every time I failed- running, yoga, HIIT. Then I picked up strength training! Strength training is the only thing I've managed to stay consistent with! And I have noticed a significant difference in my scrawny physique.
Thank you!

[RhythmicGymnast]

KELLY, could you PLEASE make a what I eat in a day video? You said sometimes you eat almost 3000 cals per day. Please show us a typical day of eating ❤

[laurakavaliauskaite]

Hello from Lithuania! With a healthy diet and Fitness Blenders workouts i lost 25pounds (11kg) in a month and 2weeks. I love it!

[gabe]

i was so unhealthy before i found you guys. you've taught me so much on how to be healthier and happier. thank you for everything you've done! and when are you guys going to do one of those live workouts again? I would LOVE to join one of those.

[gwendolinepadilla]

I’ve been working out with your videos for 2 years and I lost so much weight, in a healthy way. I feel way more confident, positive and for the first time in my life, I love what my body looks like. You really are the best workout channel on internet and I always recommend your videos when people ask what exercises I do ! Thank you for being so true to us.

[AhNe]

I've been "studying" a lot about living healthier, fitness and eating right in the last few weeks. And there's nothing that could sum it all up better than this video right here :)
Thanks for doing what you guys do!

[tcyva]

Lol i had to change my posture when she said to sit straight

[amppuomppupomppu]

I must say, that's the most calm labrador I've ever seen :) so cute

[quimicafq]

I've left comments a million times but I can't say it enough: you guys have been a huge part of my life for 4 years now. I don't think I've ever been in better shape and all I do are your videos (and some yoga, cause I need to relax). I've been to gym classes, done a lot of different videos, but I stick with you. You have helped me get through break ups, the death of my dad, bad times at work... you have been an inspiration, motivation and company for me. I recommend your videos to anyone and everyone who will listen. Thank you!! I wish you the best always, you deserve it.

[wendykelley]

I appreciate how down to earth and reliable your advice is. I hate reading or hearing people pushing things like wraps, drink mix, and supplements that are supposedly going to make you lose weight. I also like the fact that you don't push for unrealistic goals for people. Thank you for giving real advice.

[beck]

6:29
"Sleep is important too."
Loki: **yawns**

[mariafountain]

Hey Kelly, fellow fitness professional here, just wanted to say the last message you said about keeping your goals in check is EXACTLY the message I try to get across when teaching. I'm giving a speech for international women's day in Beijing for over 1000 women on this exact topic. I believe its so important to have the right intentions and realistic goals before heading into a workout. Much love to you guys x