Say Goodbye To Belly Fat: 7 Must-have Tips!

Find out about the #1 tip to lose belly fat fast!

DATA:

0:00 Introduction: Insulin and fat storage
0:53 7 tips to help you lose stubborn belly fat
3:34 The number one tip to lose belly fat
4:17 Check out my new video about what and when to eat!

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!

Check out these tips to help you burn more fat:
• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.
• Combine keto and intermittent fasting.
• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.
• Lower stress and enhance your sleep.
• Exercise in a fasting state.
• Add more sea salt to your diet to reduce water weight.

Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.

[Dr._Wan___PharmD]

1. 2 tablespoons of ACV in a glass of H2O to lower sugar and insulin.
2. Ketogenic diet with intermittent fasting.
3. Begin with a high fat diet then reduce the fat a few weeks later so we can tap into our own body fat.
4. Enhance our sleep by reducing our stress level with physical work.
5. Exercise in a fasting state rather than after a meal which burns more fat.
6. Add more sea salt to your food.
7. Don't eat unless you are hungry.

We now have the holy grail, let's complete the journey!

[dazkhan]

Prophet peace be upon him used to fast every Monday and Thursday.

Instructions for eating are
- Eat in peace
- Away from distractions
- see what you are eating
- eat third, third for water third should be empty
- never eat full stomach
- say of course your prayers before and after.

[compa]

The feeling of being in a fasting state is amazing. There's nothing like it. The energy is pure. Coffee and energy drinks don't come close to it.

[judester]

Thanks for getting to the point! Too many videos go on and on. Like this quick to point!

[paulbrothers]

I'm doing 20 hours of fasting everyday and following a keto diet with low calorie intake
I feel fantastic and I've become an efficient fat burning furnace.
It was hard at first.. but so worth it.
I recommend everyone fast.
It's amazing... And I'm not hungry all the time.

[manjolaskendo]

I started OMAD within a month of eating keto. Now after 22 months i do not feel the need for a second meal, just the opposite, i need to reduce the size of my plate 😀 and i feel great, with lots of energy. i do walk one hour in the morning and work all day long. Thanks a lot !!❤

[Crystalchris]

You're changing my life in a better way, Doctor Berg!
Thank you for your professionalism and care ❤

[rhill]

Dr Berg I love Ur new office it has a warm vibe & I love the touch of blue. This is a winning instructional video. Just what I need 2 get back on track. Last week I had sugar like 4 days in a row I was beating myself up b/c I had a good thing going & once I gave in 2 the sugar i wanted more. I will begin drinking the ACV in water & follow this easy outline U have provided. Thx a billion Doc. 💖💕💖

[winningvictory]

This video is so educating!
This information is absolutely invaluable!
Thank you
Dr. Berg for your humanitarian generosity in sharing this video!
You are Awesome!
I am implementing everything in this video today!

[balamb]

i think the best cardio is when you wake up in the morning after intermittent fast. You dont even feel hungry even after cardio.

[MatthewLumb-uqrc]

Your channel has been a major break through for me . Thank you so much!!

[merymoor]

I canot get enough of these reminders Dr. Berg. Every time these sound new though. What is it about this unhealthy tense relationship with unnecessary FOOD? 😮 Thank you for revealing the truth about this destructive partner.

[TheEtoneKapone]

Thank you for your consistency seriously. These constant reminders mean a lot.

[msyyt]

This topic is by far the best & the most sought after topic on YouTube. And I thank you Doctor for giving us all the solutions & remedies. They are Priceless. ❤

[CHRISTYMCGRADY]

God is so good! Thank you Jesus Christ for this video!

Already knew some of this, but it was a good reminder of what I was missing.

[hareemobduljawon]

I fast, do burpees and jump rope. I shed so much weight off me. I feel good. No more headaches and back pain.

[HS-cflb]

Due to issues with my prostate and watching Dr Bergs videos, I cut out all sugars, carbs, sodas and dairy. I only drink water and I do water with limes daily, anywhere from 6 to 8 limes. I went from a fit 205 to a lean 170 in 4 months and holding.

[Clint_the_Audio-Photo_Guy]

I did my first 48 hour fast last weekend. Never went beyond 24 hours before. I fast until 2:00pm several days a week. Still working out and doing cardio, and dropping a little over a pound per week. I'm trying to maintain as much muscle as possible. Down 18lbs now, I got 7 more to go by my birthday in May. I'd love to be in the 180's by then. The belly is the last to go though, jeez. It seems like everything goes, but the belly.

[oscardominguez]

Your teachings improved my life, thank you Doc.

[SuperSkmd]

Hi Dr Berg. Thanks for such useful health information which you bring clutter free and so interestingly laid out.
I would like to know about today’s video, if your no. 2 point for reducing belly fat ie.-To intake more sal. Is it applicable for ppl who have a high blood pressure propensity.