SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[LaurenOstrowskiFenton]

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SOCIALS

[kit]

I have so much trauma from abnormal events in my life from childhood rape, military service and police brutality. This mediation didn't make me fall asleep but it made me feel a mother's presence even though mine can not be here for me. Thank you so much. If there is anyone out there fighting impossible mental illnesses, I NEED you to know none of us is as alone as we believe. Even when you are ready to kill yourself there is still a desire deep within you telling you to keep living. Love is always possible within ourselves no matter the circumstances take care of that abused isolated child that grew up and became you. There is no hero that is coming to save you, you must be the one to save yourself.

[bassist]

I've been depressed for a long time, I seem useless and bad
I am also a musician and music producer
This music has helped me relieve fatigue and stress.
Thanks for sharing it
The person who is reading this comment, i wish you great success, health, love and happiness !

[tulsatimeflies]

I especially love when you say you’re OK, and other emotion builders. You will benefit greatly when you least expect it. Hang in there! You are beloved by many.

[jaywellington]

omg! it worked! It's been years of agonizing insomnia. I only get through a few minutes of your video before I'm asleep. Thank you. God bless you!

[jacquelynbennett]

Been using this one for weeks now.. I'm a university student and its really helpful with getting myself into the moment before bed. I've used it so much my brain knows automatically that its sleep time when I put it on.. like a adult lullaby :)
Thank you Lauren for making these available, has so many positive outward effects. You are making a change in this world, with your gift and dedication. I honor you and your work.
Lots of appreciation sent from a 24yr old in New Zealand :)

[yw]

As soon as she started speaking I felt my eyes becoming heavy, and my body relaxing...zzzz 😊😊😊👋🏾

[timothymanvel]

Been using a week, helps me fall asleep within 15 minutes. Relaxing

[shaziaabdue]

I especially love when you say okay you're beloved ❤ thanks 😊

[mystickage]

Holy damn. I needed this one. My mind was going to explode from overthinking.

[evelyngalinac]

Kudos for you and all the single parents out there, my son is 33 now but still my baby. As always all your meditation is beautiful and so are you Lauren much love from Detroit Michigan USA

[teribarr]

Thank you for sharing your gift with us Lauren!!!
You are a true angel on earth!!May God bless you!
You don’t even know how much I and I am sure many others needed this meditation!

[sharonaustin]

I am really digging this. Been listening for last week & a half; this has been one of my fav.'s. U did it again. Bravo Lauren & thank you for ur dedication to helping us! Blessings

[lhizafhloren]

Thank you so much Lauren since I start listening this I m starting to feel so light and it’s like the new me my inner self awakens.More power to you!Have a Blessed day to all.

[PharkinEll]

Many nights in a row, this has so far eased me to sleep. Nothing ever seemed to help until now.

[usmc]

It’s funny bc I really don’t have an issue sleeping on my own. I fall asleep pretty easy. However I still prefer to listen to meditations. I was not raised religious and meditations and philosophy really help steer my life, my choices and my mood. Thanks for being an important part of my life

[docmar]

I love all of ur sleep meditations. I fall asleep with my headphones on with them almost every night. This one is odd when u stop talking tho. The soft music in the back is really peaceful at first but my mind started to get a sad feeling in my sleep. My dreams started having that feeling. Weird hu?? Lol i love what u do tho

[deborahstroman]

Thanks again Lauren for your selfless, loving gift to those of us that benefit from your gift. . Love you!

[AngryCoward]

" prepare the space- because you worth it"

Oh what a nice words to hear!
I'm often too lazy to clean up my room, but your words moved my heart today. I'm looking forward to have a really good sleep.😪😪

[deborahhennessy]

Gratitude sent your way lovely lady lauren. Really needed this. Night and sweet dreams all. From here in Northern Ireland. Xxx