Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep

Discover how to let go of anxiety and calm your mind for deep sleep, with this guided sleep meditation experience to release all worries, relax away stress, and allow your subconscious mind to reprogram itself for your most blissful, tranquil states of inner peace and bedtime's rest.

This track is a spoken meditation with gentle voice guidance to encourage anxiety relief for your calm sleep, accompanied with peaceful sleep music and the natural, relaxing ambience of continuous falling rain sounds. Turn off all anxious thoughts at bedtime, and allow your rainy day dreams to float you away into your perfect night of deep sleep's ease.

Please share this guided sleep meditation with friends or loved ones, or those whom you think may benefit from, and enjoy, this guided sleep meditation to let go of anxiety the most.

Thank you so much for listening, may your beautiful rainy day dreams always relax you into peace :)

More positive Playlists & Video Sessions for your consideration:

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Original vocals and video by Michael Sealey Copyright © 2022 All rights reserved.

Sleep Music tracks credit:

[ManfromJapan]

I live in Japan. I work in a very stressful environment. I have been off work for a week due to stress and depression. I found this and I can truly say this has helped me immensely. Thank you mate for your help and love.

[angeladavis]

I have been listening to your videos for over 7 years. Whenever I am feeling stressed, overwhelmed, or anxious, I know I can always come back to these videos for support. Thank you so much, Michael. You are truly a healer in your own right and a gift to us all.

[kirstymonaghan]

I have ADHD and cPTSD and honestly these videos save me when I can barely breath from palpitations and panic attacks. Thank you for these videos

[cupcakelover]

My husband says to me every night while we’re getting into bed, “you wanna seal?” 😂

[morganniciomhair]

Bless you!Recovering from accident w traumatic brain injury.After a year in dark room, optical injuries ment no books no screens no music.Your voice is so gentle it is the first thing I can listen too which also helps so much with pain fear and anxiety. Thank you so much.So lovely to listen and be soothed.Bless you.

[melanieokray]

Two of my all time favorites: a Michael Sealey anxiety meditation and a rain background! Thank you, your timing is perfect as usual!

[MeliLeani]

Your meditations helps me so much, I have PTSD & often wake up with panic attacks & anxiety, your videos always help me calm down & fall back asleep ❤️ thank you!

[Funnidee]

Thank you for making my life so much easier. I struggle with severe ptsd and anxiety with a lot of panic attacks. This I listen to every night and can’t sleep without it!! You have helped me so much ❤❤❤❤

[mayavelic]

This time of year causes high anxiety for me. Such perfect timing from the best channel on the internet. All of your work is amazing Michael! Thank you from the bottom of my heart.

[christianfrancis]

I've been all wound up, twisted up inside with my friends passing away, all in their 20's. Natural causes to drug overdoses. I've shown you to my girlfriend who has since fallen I love with your voice and ability to quiet the mind. My head remains to swirl and twirl with negativity and I always look forward to listening to your meditations at night. Much love, and continue doing what you so best Micheal. I thank you, from my soul to yours. <3

[owlseyetarot]

Thank you. Much appreciation, friend. This is just what I needed, exactly when I needed it. 🙏

Love to anyone reading this. You're unique and powerful and special and beautiful. Fully embrace and own each part of yourself, light and shadow. It's all important. YOU are important. 💙

[eriniflame]

I have a job interview tomorrow, and I’ve been feeling so anxious…so thank you, Michael! I’m always so grateful when you upload. I know I’ll be able to fall asleep now instead of just worrying about my interview!🙏🏽💜

[burnttoast]

I've been listening to you for YEARS. I've even recommended you to my mom who also struggles with insomnia. I love your content and plan to keep listening:)

[caroluhrich]

Thank you, Michael! You have been helping me relax and sleep for the last two years. I am profoundly grateful. ❤❤❤

[Herevibe]

I've listened to your videos for years and thanks to you I have gotten better sleep that I would have. Just popping in to say thank you from Norway❤

[melissagriffin]

Perfect timing Michael I have just woken up and can't get back to sleep.... You have been doing a lot of videos lately I feel truly spoiled.... thank you so much for all of your hard work

[Kerrviii]

Nothing can distract me. I deserve to rest and enjoy life. Thanks ❤

[fatimathestar]

I have never clicked on a video so fast. THESE MEDITATIONS BE HITTING DIFFERENT FR

[magikme]

❤thank you for sharing your beautiful gift with us . blessed be to all who read this may you have peace in your life🧚‍♀️

[thebrennans]

Let’s hope this one helps me wake anxiety free 🤞