Deep Sleep Guided Meditation, Body Scan to Ease Tension Release Negativity (with Rainfall)

Have a deep sleep with this guided sleep meditation body scan.

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[SaraH-xcdf]

Hi Jason hope ur well, My names Sara I’m 18 n I struggle with mental health issues, n depression. I want to thank u for making these thoughtful videos, ur words calm me down n help me sleep. I listen to u every night. Thank u so much.

[SelfHealthHypnosis]

Thanks Jason. What would we all do without your regular contribution to the world. 🙏🏻

[catherinegilliam]

There are not enough words even in my broad vocabulary to describe how much appreciation I have for you sharing your gift with the world. Some of us have needed a person like yourself for a long time, having tried many things for relaxation and peace of mind. Thank you, sir. I look forward to hearing more from you.

[julix]

yea this helped. Lil vent: I am reading a book about forgiveness and it talked about how everytime we replay the painful moments in our head over and over again our brain reacts as if it’s happening now and it freaks your body out and alarms you, and knowing me, i tested that theory and got myslef all worked up, and even though i watch these every night, i came to this one. Because for me, there’s never been a thing that’s comforted me more than hearing jason say.. “the past cannot harm you, the future cannot harm you, and the present is here to nourish you.”💜

[海草猫]

Honestly I wasn't breathing deeply because I started crying lol. That part about the past and future being unable to hurt you, and your present helping to nurture you really got to me for some reason. I wasn't having a bad day per se, just feeling down for no reason but this instantly made me feel better.

[weddingdjrobsoundz]

Hi Jason, I have been listening to this meditation regularly for a couple of months now and 9 out of 10 times I don't even make it halfway through as I'm already asleep :-) Only recently did I manage to listen through the whole thing for the first time. Thank you for making this meditation, it's of great benefit to me.

[Dohhc]

This one really helped me get a good night sleep after suffering from insomnia for 2 years. I always slept like 4 hours a day. Yesterday i slept for 9 hours!!!! Thank you so much

[oliviajensen]

This has helped me sleep after loosing my son. Thank you. You’re making a difference.

[BadmnrRising]

Wish everyone happiness, love, and abundance.
May u all find peace n safety in these times.
Let the stars lift u and allow to light the way.
We are all free.
Soon everything will be less turmoil and more motivation and happiness! No more bad ppl bad times, moving to happy. And positive ppl, and things n places.
It will happen.

Thank u Jason! Have a good sleep too

[rubykempy]

God please bless the prayer I said to this meditation tonight Amen 🙏🏻💗

[Divine_Guidance_Coaching]

Thank You. I Appreciate You, For All You Do, I Love You. May Source Protect You.

[anitadiener]

I love the body scan !
The rain! One of my favorites.

[rubydavis]

I listen to this same meditation every night and it really helps me get to sleep and works every time😊

[Kate-qwqm]

Please do more guided meditations that are not for sleep but just for meditating

[aesthetic_cloudzz]

Thank you so much for this video. My mom had so much tension and had trouble falling asleep and I played this video and she felt so relaxed and fall asleep. Thank u so much!!❤

[hazeal]

I think I got to the body scan left foot then I fell fast asleep. Biggest block of sleep I've had in a long time. Nearly 5 hours. Thankyou.

[TuneMakerAI]

You deserve every bit of support you get. You really are fantastic, Jason. Thank you.

[adelesilverman]

Used this as I fell asleep last night and again this morning as a relaxing way to ease into the day. Going with peace.

[annagilfillan]

You're a legend 🙌 thank you so much ❤