SLEEP MEDITATION TO CLEANSE WORRY Guided sleep meditation to reduce anxiety stress and bring peace

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[smilinglotus.kaeleenbrave]

Lauren. I have been meditating for over a year now to help me sleep from prolongd childhood physical and sexual abuse. You have saved my life. God bless you.

[siilver]

Randomly found your channel like 2 days ago and it’s been a blessing. even yesterday I used your video to fall asleep and I did. Today unfortunately, due to the chaos my body endured right from the moment I woke up today, my panic attack came back to me tonight. After 2 weeks. It was intense that I was feeling ill physically all day today. Thankfully I remembered you and I came over to you to help relieve my stress, even for a moment.
.
.
.
.
.
.
.~3rd September, 2024
@11:55 PM, Tuesday

[luissantiago]

Good morning! Cheers. Have a nice rest of your week!

[tansyforrest]

What a lovely sleep meditation Lauren! I really like the birds and the water running in the background. I see you have been very busy with new recordings the last few weeks 👏🎤😀

[DoggoComfyStore]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[jaybrady]

Lovely Lauren. Sleep soundly in Ireland tonight 💚🇮🇪 happy paddy's day ☘☘

[Blindlygoingmandy]

This video has helped me fall asleep and actually get a restful nights sleep. ❤️❤️❤️. Thank you for creating this amazing help.

[suevargeson]

Lovely music but I prefer the longer meditations, with you speaking xxx

[chriskrause]

Thank you so much! As an aside info for other listeners: The gentle talking lasts about 30 minutes, and then there's very soft ambience with bird's sounds for about 3 1/2 hours.

[plspinner]

“There were two forests for every one you entered. There was the one you walked in, the physical echo, and then there was the one that was connected to all the other forests, with no consideration of distance, or time.

The forest primeval, remembered through the collective memory of every tree in the same way that people remembered myth - through the collective subconscious that Jung mapped, the shared mythic resonance that lay buried in every human mind. Legend and myth, all tangled in an alphabet of trees remembered, not always with understanding, but with wonder. With awe.”
― Charles de Lint

"This moment is very definitely ok".

[LVAngelradio]

👌 Beautiful voice. Perfect for meditation.

[jeffreguett]

Puts me right to sleep in a peaceful state....

[TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Well done!

[foxbasealpha]

Elated I came across your sublime channel. You're right up there with Michael Sealey, Linda Hall, and Jason Stephenson. About to zone out to this incredible meditation. ❤️

[ellalitvak]

Highly recommend. I fall asleep very quickly and wake up refreshed.

[KB-sglk]

I just love this series with the water sounds 🙏🏻💜

[NativeGrid]

It's been a long time. How are you lady? I sure have missed your meditation and congrats on your new book. I can't wait to get it. How is your family? Ours is having struggles . We will get through it. Take care.

[katiswan]

❤️ thank you Lauren ❤️for creating this wonderful video ❤️and helping me get some rest ❤️and easing my anxiety ❤️. 🙏please do more video ❤️on this topic ❤️.

[tjandra]

I love you. Thank you for what you do. You continue to help me and I should express it more.

[LaurenOstrowskiFenton]

Hi, everyone.... for those who do not know me Im a qualified counsellor(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable.
DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS? My new online course will be live soon
YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.

Bonus content available at my PATREON

Much love Lauren x