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Killer Full Body Workout At Home | Jump Rope + Dumbbells
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This full body workout is done with one set of dumbbells (a weight you can curl 12-15 times) and a jump rope. I am using my ¼ lb and 1 lb Crossrope Jump Ropes. Rest 60-90 seconds after round 1 and perform this home dumbell workout 2 more times. Total workout time plus 2 min. warm-up is 19 minutes!
The Best Jump Rope For Fitness:
Use Code: Kyle10 at checkout for 10% off or Welcome20 for first time buyers for 20% off!
Crossrope Limited Edition Heavy Rope Set – Available for limited time
(These are affiliate links-Thank you for supporting the channel)
New to the channel?
I teach you how to jump rope and get in shape so you can enjoy life at your maximum potential. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
Whether you’re a beginner or advanced jumper and you want to learn or get better, Subscribe to the channel for new videos every Thursday.
Let’s Do This!!!
▶Other Favorite things I use:
MORE JUMP ROPE VIDEOS:
_
Say hi on social:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#Jumprope #J15 #Jumpropeworkout
The Best Jump Rope For Fitness:
Use Code: Kyle10 at checkout for 10% off or Welcome20 for first time buyers for 20% off!
Crossrope Limited Edition Heavy Rope Set – Available for limited time
(These are affiliate links-Thank you for supporting the channel)
New to the channel?
I teach you how to jump rope and get in shape so you can enjoy life at your maximum potential. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
Whether you’re a beginner or advanced jumper and you want to learn or get better, Subscribe to the channel for new videos every Thursday.
Let’s Do This!!!
▶Other Favorite things I use:
MORE JUMP ROPE VIDEOS:
_
Say hi on social:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#Jumprope #J15 #Jumpropeworkout
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