How I Grew My Arms (The Best Exercises)

In this video I share exactly how I trained to grow my arms. From sad spaghetti noodles to having well defined arms. I explain how you can train all parts of the biceps, triceps and forearms. Both with and without weights. I hope this video helps your arm training and thanks for reading.

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[firststepworkout]

How did Colin grow his arms?

0:09 To begin let’s understand what makes up the arm

1:18 the most basic ones for biceps
2:41 biceps with just body weight
3:27 conclusion for the biceps

3:38 moving on the the Triceps
4:06 the place to start when growing your triceps
4:17 although add some isolation movements

4:55 Triceps - body weigh version

5:17 what to do with the forearms?

Thank you the tips! And as always I’ll try to implement some of it to my routine and I’ll show the results on my YouTube. U’d be interested

[indosmilus]

To my fellow skinny bros as a skinny teenager who has been working out for almost a year and 5 months don't give up just stay consistent and eat healthy and you'll get there, we are all going to make it bros💪

[ColonelKreme]

after watching fitness/self-improvements channels for years, this guy is my new fav. Refreshingly humble, honest, and straight forward. keep it up man!

[AaronHalson]

Not long come across you but your a very likeable guy with the way you portray yourself and the info you give to us. No bs like most of these other channels. You make it look it easy man!! Took a lot on board from you 👍🏼

[juliansguitarbackingtracks]

Bro just want to let you know you’re such a big influence to me. As a fellow redhead my friends keep telling me redheads just shouldn’t workout and I should just stay skinny, but after I found your channel about 2 months ago it gave me so much confidence to work out again and made me want to work harder towards my goal. So thank you so much!

[zacheryhawkling]

4:01 I saw in an earlier video you were still working up to unassisted handstand push ups, now you got there! You legend!

[anupsingh-tiyr]

the world of fitness is back to simplicity. that's all anyone needs

[benthompson]

Please do more of these videos for each muscle group or body segment! Great info, presented transparently and without a lot of fluff, and feels realistic and attainable. Keep up the good work!

[dollarbilly]

keep up the good content. love that its simple, straightforward, chill, not loaded with sponsors or self promotion etc. just good old helpful videos

[sayandebnath]

I would really love if u do a beginner level how to start working out typo video..where you give a a couple of beginner exercise...and continue it as a series..like follow beginner stuff for 2-3 weeks then advance with time....as someone who wants to start but is getting constantly shut down by "how to start what to do" type of questions...it would be really beneficial

[Caeso]

Based on my personal experience, I have noticed good gains by performing two simple exercises in a superset.
3 sets of
8 reps of incline hammer curls at 55-65 degrees (max weight)
20 reps of barbell curls 1/2 the max weight)

I also incorporate pull-ups when I'm doing back exercises

Also, chin-ups at home whenever I feel like it, aiming to do a total of 50 throughout the day, in sets of 5x10 or 6x8, or however I prefer to do them.

[seanterri]

thanks for this, colin ! i have a stronger lower body and i tend to neglect my arms. i'm gonna try these exercises out ! 💪

[JoshHitti]

The biggest key to bicep/tricep development is tempo - controlling the eccentric portion of the movement will give you faster results than anything else. In fact, if you’re doing back workouts correctly, there’s very little bicep work needed. I hit arms directly maybe once every couple weeks.

[stijnbarneveld]

I´m just starting with fitness and you are one of the fitness channels I like to watch the most

[hveaflu]

It’s honestly crazy how similar I look to your old physique, Im working hard to look and obtain your physique as of now since I’ve been skinny my whole life. If it goes well I’ll make sure I tell everyone your the guy who gave the advice I really needed to change.

[evanstroud]

Incorporating drop sets was an absolute game changer, especially for my biceps -- add a few sets of heavy preacher curl drop sets to your arm day routine and before long your arms will be stretching your shirt sleeves.

[Mr.McWatson]

Spider curls (I do a waiter curl with 1 dumbell) are a game changer. You can also add a couple pumps at the top of each curl to really exhaust the muscle. These curls are one of the few that really seem to make a huge difference.

[theunmobablespes]

Started watching your channel few weeks ago every now and then, good content. Since you've asked : i do many of these exercises for forearm, biceps, triceps, shoulders, chest & back using kettlebells only. Curls, lat raises, chest press, military press etc can also be done this way, its obviously like a dumbbell. Since i wont go to the gym this is easily done at home, you can also do step ups, weightened squats and lunges/split squats this way.

Keep it up, greetings :)

[nickdutton]

recently I've been doing dead hangs but with my arms at a 90 degree angle holding myself with my brachialis muscle for a few sets of 20-30 seconds. And then holding myself with my bicep for a few sets of 40 seconds. It's working!

[DontCallMeFlash]

Quick tip: do your reverse curls after your forearm work to get a juicy forearm pump