Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.

Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.

Meditation written and read by Sara Raymond

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

#sleepmeditation #selflovepractices #fallasleep

[IHGChick]

I usually 'sleep' 4-6 hours. I don't remember what I heard from the first few words after I put in the earbuds. I woke up once at 4 am to put on a fan and then went right back to sleep for a total of 9 HOURS of DEEP sleep for the first time in nearly two decades. God bless you BIG! 😴💗❤

[rdw]

“Cultivate self love while you sleep” 4 years ago.
Sarah, I have been listening to your guided meditations for a few years and having enjoy them, am grateful for everything you do

[marieguilmette]

I listened to this in the morning at 6:00 am. I started listening while I was in physical pain. I had fallen asleep the night before and actually woke up to this recording. I like your voice, Sarah because I think one’s voice transcends the confidence, the love and true essence of a beautiful spirit. You are truly a beautiful soul and that is why you are so successful. May God keep your wonderful heart pure to keep giving all the help to everyone in the sound of your voice. Love from the USA

[kemetlove]

The Mindful Movement meditations videos are THE BEST on YouTube!!!
I love the woman’s voice, it is warm, even and soothing, and the music behind her voice is gentle and easy ...not over powering her voice or pulsating or erratic.
This music helps to carry her message calmly into your brainwaves as I’m falling asleep or just chilly out while reading, cooking, etc.
These videos are exactly what listening to soothing meditation should sound like. Thank you guys for making these videos. I’ve listened to MANY MANY meditation videos on YouTube in the last 10 years you all are number ONE in my book!!! THE
“Happy Chillin’”

[shirsmi]

Voice is perfect. Music calm and soothing. Body scan followed by affirmations for loving one’s self. Quiet music for the last half as you gently ease into sleep. Loving one’s self motivates us to make healthier choices. Be kind. Rest well. 💙

[sylviashuller]

I fell asleep while listening to this and awoke at 7am. No night time waking. Thank you 🎉For This ❤ I AM LOVE

[Anna-nyxc]

Dear Sarah, thank you so much for your love and tenderness. You have helped so many people. Love from Pembrokeshire, west wales.

[rebeccanora]

This is amazing. Slept for 8 hours deeply and waked up with much more energy. I'm suffering from burn out since a few months and ptbs but today I was productive and positivr in a way like I haven't been for months! Thank you so much.

[amandacarrion]

What an incredible woman. She is beautiful inside and out. I am indigenous too, but I also am part Spaniard. I have a higher amount of Indigenous in me than Spaniard. I am so proud that she stayed true to her culture. She was lucky that she was brought up with the traditions of her people. Thank you very much 🙏🏼💞💝

[mariarz]

This meditation is life giving. I thank God for you Mindful Movement ❤ You have helped me to heal in so many ways.

[lindamotyka]

I listen to your meditations every night and my life has changed for the better as a result. Thank you! ❤️

[teresaharrisZx]

Thank you for helping people like me. God bless

[keishasalvarysalvary]

I love your deep sleep meditations. I sleep like a baby when nothing else will do. Thank you...your voice is pure gold.

[angelahanson]

I love the mindful movement meditations and have been listening for years. You’re such a wonderful human being for doing these. They have helped me immensely! Much gratitude! Many blessings to you thank you thank you ❤🙏🙏🙏🙏❤️❤️❤️

[patrickobrien]

Positive vibes out to all my brothers and sisters. Much love from Toronto!

[johnoguzie]

I listen to your voice while at work in my office, I can say with confidence that it has made my work and reputation better in many respects. I am grateful for your voice for the words of encouragement you provided. Thank you so much for sharing your thoughts to those like me that need it most 🙏🙏🙏🙏🧘

[karlisimaartist]

Hello. I would like to request that you please make a video just like this one, but for three and a half hours or four hours. The reason is that it takes me that long to fall asleep. This video is very good and very wonderful, and I thank you very much! And please give it the tittle of self love meditation, so that I can find it easily. Thank you a million and God bless you abundantly!

[_Tarot]

It is in dark moments that a correct attitude is most important. If we fight against the darkness, we are swallowed by it and suffer misfortune. If we react to the lack of visible progress with despair and negativity, we extinguish our own inner light and block the aid of the Higher Power. If we try to persuade others that they must return to the light, we exhaust ourselves in vain now.

In a time such as this is it wise to adopt a stance of outer disengagement and inner perseverance. Do not focus on or interact with the negative influences around you; this only strengthens their grip on you. Step aside, yield, let go, allow people and events to pass without attachment. Direct your attentions inside to your inner light, your devotion to what is right, your conversation with the Higher Power.

To have patience with oneself is to have self-love. Progress may be slow, but there will indeed be progress after inner realignment. Growth takes time. Remember that much of the work of the Higher Power is hidden from us, and that we enable and assist it by remaining detached, accepting, and reserved in the face of negative influences.-

[meccamoniquejones]

I had the most beautiful dream last night after I played this!! Don’t know if this had anything to do with this or the prayer I said to myself but I’m thankful for BOTH

[naomisauerborn]

i listen to this video every night and i fall asleep in a flash :)