Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing.

528Hz. This is a deeply HEALING MEDITATION to help you to experience profound love and acceptance for yourself. A LIFE CHANGER!

#meditation #guidedmeditation #meditate

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This meditation is designed to help you to have a physical experience of 1) Uncovering your deep feelings and allowing them to be present and 2) taking the perspective of your higher self and understanding in an experiential and physical way what it feels like to truly love and accept yourself. Use this opportunity to form a deep loving connection with yourself. FEEL what it is like to truly love and accept yourself.

I support you and your growth. YOU are Devine, magnificent and worthy of all the joy and love the world has to offer.

Get into a comfortable position, close your eyes and relax, breathe deeply and tune into the feelings of love with affirmations.

Many blessings and much love from Jess
Music by Rising Higher Meditation
Image created by Jess Shepherd

Written, spoken and produced by Jess Shepherd
About The Speaker:

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

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If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

Some other great guided affirmations, meditations and inspirational speeches:

Guided Meditation for Manifestation - Visualise the NEW YOU:

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[RisingHigherMeditation]

Download or Stream more meditations here:
and many more~ search Rising Higher Meditation.

[relaxrhythms]

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

[fgbhezy]

I think If the whole world were to meditate ... we would live in such a positive world

[gannonrinehart]

I've become so detached from reality and so engulfed in my self sabotaging thought patterns that a YouTube video telling me to love myself had me on the verge of tears

[peaceandlovetoeveryone]

I have never left a comment here but I am now. I am a long time survivor or domestic violence and the first time saying that publically! I am going on 2 years of weekly therapy, although my therapist is amazing and has gotten through to me I still felt burdened with an extreme load that I couldn't express. The is the first time listening to this. The feelings I couldn't identify came right up and more kept arising. Then the tears came, i haven't cried in 15 or so years, when prompted to hold my human self! I am so grateful, I will be rewatching a few times. I haven't felt this light and free in all my life. Thank you so much❤

[abrahamespinoza]

Man I just cried, hardcore cry, definitely coming back I needed that release

[PatriciaLohan]

To whoever is reading this: Wishing everyone abundance, health, peace, happiness, and love. You are blessed, you are loved, you are strong and healthy. Stay safe everyone ❤️

[kcjoejoe]

I love all the comments here. You guys all give me hope that we can turn this world around. It feels like a real family here. Much love to all!

[lauraparreira]

So many tears, so wonderful to know I am loved and accepted, every part. I hope I can stop searching outside of myself and God for the love I so strongly desire, I already have it within.

[jeannietsch]

This meditation is remarkable...the deeper I went, the more I uncovered buried rage, disappointment, disillusionment, feelings of not being worthy of love, not being deserving of much of anything and realizing I didn't love myself.
As I went on, I saw these layers of myself fall away, like pieces of transparent tissue paper.
I will continue to work with this....thank you from the bottom of my heart.

[K-sxtn]

This was one of the best meditation sessions that I’ve ever had. So many feelings were pent up and I just sobbed and let them all release. I felt love and joy enter my spirit again. Thank you for giving me the inner love I’ve been needing today💛

[meditablegoalmeditations]

Thanks for this wonderful meditation.♥️ I thought I share one of my favourite quotes from psychologist Albert Ellis: “Accept that acceptance is largely compassion – for you and your self, for others and their self, and for the troubled world and its self.”

[gabec]

i don't know who needs to hear this but you are not damaged you are not broken ! you are loved you are enough you are so strong I PROMISE you are! you deserve happiness, success is your birthright you got this ! love yourself be kind to yourself give your self time to heal don't judge yourself. you are and always have been amazing.

[whydontyouremember]

Thank you so much. I'm going through the hardest breakup of my whole lift and I think this saved me from suicide.

[retiredteacherdavid]

To all, I love you. I love your beautiful spirit. I love the gold you have in you. Build it to a glorious oneness with eternal love.

[abhilashfraizer]

Thankyou for such a wonderful healing meditation. Thankyou from the bottom of my heart. Thankyou. Thankyou. Thankyou.God bless you.

[snax]

MY GOD THIS ONE GOT ME FULL TEARS THANK YOU FOR THIS

[misstree]

what an amazing gift you share to us all. A true breath of Love and inspiration. Infinite thanks and Love

[darladuhon]

That was beautiful. Peace ❤ light. I L❤ve anyone and everyone that reads this. ❤❤❤❤

[patriciag]

I love you Jess ❤🙏 and I love myself, at last... so grateful to your guidance